How many calories in one big mac

One Big Mac sandwich contains 540 calories; 260 of the calories come from fat. the burger provides 25 percent of your daily needs for iron and also contains 25 g of protein, according to McDonald's nutritional information.

Points

A Big Mac has 560 calories in it. That's over 1/4 of your daily recommended calorie intake!

Points 25

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Starting next week, consumers will know exactly how many calories they’re getting with that Big Mac (550 calories), fries (230) and milkshake (530).

McDonald’s will be providing calorie information ahead of reforms next year that will mandate calorie information.

Jan Fields, McDonald’s USA president, told CNBC’s “Squawk on the Street” that posting calorie information isn’t likely to cause a big shift in consumer behavior.

“People buy what they want to buy, but it helps them make better choices,” the executive said.

As far as sales, Fields expects the calorie information to have a positive impact. “People will feel better about eating at McDonald’s,” she said, noting an Egg McMuffin only has 300 calories. (Read More:Beer Milkshakes—the Latest Weapon in the Burger Wars.)

In recent years, the world’s biggest hamburger chain has diversified its menu with more healthful and cheaper offerings. Still, some analysts attribute the restaurant chain’s recent struggles to weakness in the global economy and rising cultural concerns about obesity. Intensified competition from rivals like Wendys and Burger King Worldwide are also pressuring McDonald's margins, analysts said.

Turning to the outlook for U.S. sales, Fields is optimistic. “We’ve got great new products coming out. We have our big burger coming out this fall, as well as the McRib and Monopoly promotions.”

The fast-food chain has also been able to manage increasing costs by focusing first on selling the right products and then we looking at how "we manage costs going forward whether it be from a pricing standpoint, hedging, and other input costs.”

A McDonald's Big Mac is OK to indulge in on occasion. But the calories in a Big Mac Meal are just that: Big. Knowing how many calories you're consuming in your Big Mac Meal may give you a better perspective on exactly how often you'll want to order it.

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Read more: Why You Should Opt for Home-Cooked Meals Over Fast Food

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Calories in a Big Mac Burger

Made up of two hamburger patties, the Big Mac is no small burger. One burger contains 540 calories, 25 grams of protein, 28 grams of fat, 46 grams of carbs and 940 milligrams of sodium. If you eat 2,000 calories a day, the sandwich alone meets more than one-quarter of your daily calorie needs.

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While this burger is not low in calories, you might be surprised that it's not the highest-calorie sandwich on the McDonald's menu. The Double Quarter Pounder with Cheese comes in at 780 calories and 45 grams of fat while the Buttermilk Crispy Chicken Sandwich contains a whopping 620 calories and 29 grams of fat, according to McDonald's.

Calories in a Big Mac Meal With Fries and a Drink

Eating the burger alone may not be too bad calorie-wise, but adding fries and a drink to your meal can push you toward eating a day's worth of calories in one sitting. For reference, the standard daily caloric intake ranges between 1,600 to 2,400 calories for women and 2,000 to 3,000 for men, according to the 2015-2020 USDA Guidelines.

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The calories in McDonald's French fries range from 230 to 510 calories, depending on whether you're getting a small, medium or large order. This includes 3 to 7 grams of protein, 11 to 24 grams of fat, 29 to 67 grams of carbs and 160 to 350 milligrams of sodium.

Like most fast food chains, McDonald's offers a variety of drink options including sodas, sweet tea and, of course, milkshakes. The amount of calories in soda and tea depends on size and flavor, ranging from 90 calories and 21 grams of sugar for a small sweet tea to 150 calories and 39 grams of sugar for a small Cola to as much as 530 calories and 74 grams of sugar for a small chocolate milkshake.

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The typical Big Mac Meal — which comes with a Big Mac burger, a medium order of fries and a medium soft drink — totals 1,100 calories, 44 grams of fat, 149 grams of carbs, 1,225 milligrams of sodium and 29 grams of protein. The meal meets more than half the total calories of an average 2,000 calorie-a-day diet!

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Read more: The 7 Worst Things to Add to Your Salad — And the 10 Best

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Tips for Trimming Big Mac Meal Calories

Frequent fast-food consumption is linked to weight gain and obesity, according to a 2015 report from the USDA. While eating fast food once in a while won't cause you to gain too much weight, it's important to limit these meals and focus on healthy, whole foods.

When you do go for the Big Mac Meal, you can shave off some calories by making small tweaks. To trim the calories, trade your regular soda for a diet option. You can also substitute your fries with a side salad dressed with low-fat balsamic vinaigrette.

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Healthier Options at McDonald's

While it's best to avoid fast food as much as possible, there are healthier, lower-calorie choices to consider next time you find yourself at the drive-thru. Instead of the Big Mac, try a regular hamburger (250 calories) with a side salad (15 calories). Also, swap your soda for a water or unsweetened iced tea (0 calories).

If you don't want to go the burger route, try the Bacon Ranch Grilled Chicken Salad (330 calories) or the Southwest Grilled Chicken Salad (350 calories). As far as dressing goes, opt for low-fat Italian dressing or low-fat balsamic vinaigrette.

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