How many calories in a peanut butter and banana sandwich

Peanut Butter And Banana Sandwich has 248 calories (1038 kilojoules) per 100 grams. There are 33g carbs in 100g of Peanut Butter And Banana Sandwich. See the Nutrition Facts panel below:

Nutrition:


Nutrition Facts

Amount Per Selected Weight

  • Calories 248

  • Total Fat (g) 10
  • Saturated Fat (g) 2
  • Kilojoules 1038
  • Sodium (mg) 271
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 33
  • Dietary Fibre (g) 3
  • Sugars (g) 9
  • Protein (g) 8

How many calories in a peanut butter and banana sandwich

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About This Food

This Nutrition Information is for Peanut Butter And Banana Sandwich. Were you looking for Peanut Butter And Jelly, Peanut Butter And Jelly Sandwich, or Peanut Butter Morsels instead You can easily search for different foods with calcount’s search box.

The calorie, kilojoule and other nutrition information for Peanut Butter And Banana Sandwich are derived from data published by USDA. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel.

Carbs in Peanut Butter And Banana Sandwich

There are 33.46 grams of carbohydrates in 100g of Peanut Butter And Banana Sandwich.

Frequently Asked Questions(FAQ)

These are some frequently asked questions related to this food:

How many Calories are there in Peanut Butter And Banana Sandwich

There are 248 calories in Peanut Butter And Banana Sandwich per 100 grams.

How much Protein is in Peanut Butter And Banana Sandwich

There are 8 grams of protein in Peanut Butter And Banana Sandwich per 100 grams.

How much Fat is there in Peanut Butter And Banana Sandwich

There are 10 grams of fat in Peanut Butter And Banana Sandwich per 100 grams.

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Nutrition Facts

Servings Per Recipe: 1

Serving Size: 1 serving

Amount Per Serving

Calories 428.5
Total Fat 18.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 451.2 mg
Potassium 467.3 mg
Total Carbohydrate 59.7 g
Dietary Fiber 8.8 g
Sugars 21.6 g
Protein 14.2 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 34.1 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 16.6 %
Calcium 0.7 %
Copper 6.1 %
Folate 5.5 %
Iron 6.0 %
Magnesium 8.6 %
Manganese 9.0 %
Niacin 23.2 %
Pantothenic Acid 3.0 %
Phosphorus 2.3 %
Riboflavin 9.0 %
Selenium 1.8 %
Thiamin 3.5 %
Zinc 1.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter & Banana Sandwich

190 calories of JIF creamy peanut butter, (2 tbsp)

130 calories of Wonder whole wheat white breat (2 slices), (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

Are peanut butter and banana sandwiches healthy?

Bananas contain more nutrients per serving than jelly, and the fruit doesn't contain any added sugar. With the right kind of bread, a peanut butter and banana sandwich is a nutritious food that supplies a healthy dose of fiber, protein and certain vitamins and minerals.

Is peanut butter bread and banana good for weight loss?

Yes, this recipe is good for diabetics, heart and weight loss. We have multigrain bread, peanut butter and banana recipe healthy.

How many calories are in 2 slices of toast with peanut butter and banana?

Nutrition Facts 266 calories; protein 8.1g; carbohydrates 38.3g; dietary fiber 5.5g; sugars 14.1g; fat 9.3g; saturated fat 1.6g; vitamin a iu 66.4IU; vitamin c 8.8mg; folate 32mcg; calcium 53.4mg; iron 1.2mg; magnesium 48.5mg; potassium 434.1mg; sodium 180.9mg; thiamin 0.1mg; added sugar 2g.

Is a peanut butter sandwich good on a diet?

Peanut butter sandwiches are low in carbs and have the perfect balance of carbohydrates, fats and proteins. It's also rich in fiber which makes you feel full for longer and keeps you satiated, preventing you from overeating during meals or binge eating when you're bored.