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How much calories in a big mac

1 years ago
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Nutrition Facts
Portion Size 219 g
Amount Per Portion 563
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 8.3g 42 %
Cholesterol 79mg 26 %
Sodium 1007mg 44 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 3.5g 12 %
   Sugar 8.7g
Protein 26g 52 %
Calcium 254mg 20 %
Iron 4.4mg 24 %
Potassium 396mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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McDONALD'S, BIG MAC nutrition facts and analysis per 1 item 7.6 oz (219 g)

Vitamins
NutrientAmountDV
Thiamin [Vitamin B1] 0.385 mg 32 %
Riboflavin [Vitamin B2] 0.458 mg 35 %
Niacin [Vitamin B3] 7.411 mg 46 %
Vitamin B12 [Cobalamin] 1.93 mcg 80 %
Vitamin C [Ascorbic acid] 0.9 mg 1 %

Minerals
NutrientAmountDV
Calcium 254.04 mg 20 %
Copper 0.21 mg 23 %
Iron 4.38 mg 24 %
Magnesium 43.80 mg 10 %
Manganese 0.451 mg 20 %
Phosphorus 267.18 mg 21 %
Potassium 396.39 mg 8 %
Sodium 1007.40 mg 44 %
Zinc 4.18 mg 38 %

Proteins and Aminoacids
NutrientAmountDV
Protein 25.89 g 52 %

 
Carbohydrates
NutrientAmountDV
Carbohydrate 43.98 g 16 %
  Fiber 3.50 g 12 %
  Sugars 8.69 g
    Fructose 3.70 g
    Galactose 0.00 g
    Glucose 2.28 g
    Lactose 0.70 g
    Maltose 1.07 g
    Sucrose 1.01 g
  Net carbs 40.48 g

Fats and Fatty Acids
NutrientAmountDV
Fat 32.762 g 42 %
  Saturated fatty acids 8.329 g 42 %
  Monounsaturated fatty acids 7.608 g
  Polyunsaturated fatty acids 0.670 g

Sterols
NutrientAmountDV
Cholesterol 78.84 mg 26 %

Other
NutrientAmountDV
Ash 4.10 g
Water 112.35 g

McDONALD'S, BIG MAC (without Big Mac Sauce)

 

McDONALD'S, BIG BREAKFAST

McDONALD'S, Sausage McGRIDDLES

 

McDONALD'S, Strawberry Sundae

McDONALD'S, Sausage Burrito

 

McDONALD'S, QUARTER POUNDER

McDONALD'S, Double Cheeseburger

 

McDONALD'S, french fries

McDONALD'S, Sausage Biscuit

 

McDONALD'S, Side Salad

McDONALD'S, BIG MAC contains 563 calories per 219 g serving. This serving contains 33 g of fat, 26 g of protein and 44 g of carbohydrate. The latter is 8.7 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. McDONALD'S, BIG MAC contains 8.3 g of saturated fat and 79 mg of cholesterol per serving. 219 g of McDONALD'S, BIG MAC contains 0.9 mg vitamin C as well as 4.38 mg of iron, 254.04 mg of calcium, 396 mg of potassium. McDONALD'S, BIG MAC belong to 'Fast Foods' food category.
Food properties
Source USDA Standard reference
Category Fast Foods
Please let us know if you have any suggestions on how to make this website better. McDONALD'S, BIG MAC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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How much calories are in a Big Mac?

A Big Mac contains 540 calories and 25 grams of fat. Consuming this sandwich alone – without the fries and soda that often accompany it – makes up more than 25% of an adult's daily recommended calorie intake and over 40% of the recommended daily fat intake.

How many calories are in a Big Mac and medium fries?

1080 Cal. The one and only McDonald's Big Mac® Combo Meal. Big Mac Ingredients include a classic sesame hamburger bun, Big Mac Sauce, American cheese and sliced pickles. McDonald's Big Mac meal is served with our World Famous Fries® and your choice of an icy Coca-Cola® or other fountain drink.

Is McDonald's Big Mac healthy?

The Exact Nutritional Value (or lack of) in a Big Mac According to McDonald's, a single Big Mac contains: 540 calories (more than 25% of an adult's daily recommended intake). 25 grams of (much saturated) fat (more than 40% of an adults daily recommended intake).

How many calories are in a Big Mac meal large?

1320 Calories.

calories big mac Big Mac Sugar

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