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How many calories in a mcdonalds sausage and egg mcmuffin

1 years ago
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Nutrition Facts
Portion Size 165 g
Amount Per Portion 452
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 9.9g 50 %
Cholesterol 254mg 85 %
Sodium 944mg 41 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1.5g 5 %
   Sugar 2.6g
Protein 21g 42 %
Calcium 284mg 22 %
Iron 3.3mg 18 %
Potassium 282mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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McDONALD'S, Sausage McMUFFIN with Egg nutrition facts and analysis per 1 item 5.8 oz (165 g)

Vitamins
NutrientAmountDV
Thiamin [Vitamin B1] 0.432 mg 36 %
Riboflavin [Vitamin B2] 0.568 mg 44 %
Niacin [Vitamin B3] 4.835 mg 30 %
Pantothenic acid [Vitamin B5] 1.350 mg 27 %
Vitamin B6 0.246 mg 14 %
Vitamin B12 [Cobalamin] 1.15 mcg 48 %
Vitamin C [Ascorbic acid] 0.0 mg 0 %
Vitamin E (alpha-tocopherol) 0.82 mg 5 %
  Tocopherol, alpha 0.82 mg

Minerals
NutrientAmountDV
Calcium 283.80 mg 22 %
Copper 0.16 mg 18 %
Iron 3.25 mg 18 %
Magnesium 29.70 mg 7 %
Manganese 0.312 mg 14 %
Phosphorus 282.15 mg 23 %
Potassium 282.15 mg 6 %
Sodium 943.80 mg 41 %
Zinc 2.01 mg 18 %

Proteins and Aminoacids
NutrientAmountDV
Protein 20.77 g 42 %

 
Carbohydrates
NutrientAmountDV
Carbohydrate 28.51 g 10 %
  Fiber 1.49 g 5 %
  Sugars 2.59 g
    Fructose 0.40 g
    Galactose 0.05 g
    Glucose 0.63 g
    Lactose 0.54 g
    Maltose 0.84 g
    Sucrose 0.15 g
  Net carbs 27.02 g

Fats and Fatty Acids
NutrientAmountDV
Fat 29.419 g 38 %
  Saturated fatty acids 9.913 g 50 %
  Monounsaturated fatty acids 10.859 g
  Polyunsaturated fatty acids 4.567 g
  Fatty acids, total trans 0.559 g

Sterols
NutrientAmountDV
Cholesterol 254.10 mg 85 %

Other
NutrientAmountDV
Ash 3.86 g
Water 82.43 g

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McDONALD'S, Sausage McMUFFIN with Egg contains 452 calories per 165 g serving. This serving contains 29 g of fat, 21 g of protein and 29 g of carbohydrate. The latter is 2.6 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. McDONALD'S, Sausage McMUFFIN with Egg contains 9.9 g of saturated fat and 254 mg of cholesterol per serving. 165 g of McDONALD'S, Sausage McMUFFIN with Egg contains 0.0 mg vitamin C as well as 3.25 mg of iron, 283.80 mg of calcium, 282 mg of potassium. McDONALD'S, Sausage McMUFFIN with Egg belong to 'Fast Foods' food category.
Food properties
Source USDA Standard reference
Category Fast Foods
Please let us know if you have any suggestions on how to make this website better. McDONALD'S, Sausage McMUFFIN with Egg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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How many calories in a McDonald's Sausage Egg and Cheese McMuffin meal?

480 Cal.480 Cal. McDonald's Sausage McMuffin® with Egg features a savory hot sausage, a slice of melty American cheese, and a delicious freshly cracked egg all on a freshly toasted English muffin. There are 480 calories in Sausage McMuffin® with Egg at McDonald's.

What is the healthiest breakfast at McDonald's?

The healthiest McDonald's breakfast options are:.
Breakfast burrito. Calories: 305 calories. Carbs: 25.3 g. ... .
Egg McMuffin. Calories: 310 calories. Carbs: 30 g. ... .
Sausage McMuffin. Calories: 400 calories. Carbs: 29 g. ... .
Fruit and maple oatmeal. Calories: 320 calories. Carbs: 64 g. ... .
Hash browns. Calories: 144 calories. Carbs: 15.2 g..

How many calories in a sausage McMuffin with egg without the muffin?

There are 340 calories in 1 sandwich of McDonald's Sausage McMuffin with Egg (No Muffin). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories in a single sausage and egg McMuffin meal?

Wake up to a Sausage McMuffin® with Egg Meal for breakfast, served with crispy golden Hash Browns and a small Premium Roast Coffee. There are 620 calories in a Sausage McMuffin® with Egg Meal at McDonald's.

calories mcdonalds sausage egg mcmuffin

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