What can cause blood in stool and urine at the same time

Asked for Male, 33years old from Bangalore

Hi sir, pradeep here form bangalore, I am currently 33 years old unmarried with no peace in life for the past 8 months due to heartâ palpitations which has taken my life for toll, have done enough heart related test, blood test everything seems normal and negative but heartâ palpitations keeps recurringâ  and wheneverâ  I getâ palpitations I immediately rush to hospital, later have done endoscopy as a result I got (non-erosive gastroduodentis) for which I have taken medicine (pyloflush) for 14 days however my heartâ palpitations doesn't stop at all, chest discomfort, numbness on the chest as if something is crawling then I go under depression which leads to panic attack but all these doctors says nothing wrong with my heart. I am really going mad and worried about this. Every other cardiologist says or blame thatâ  I am suffering from anxiety and sever gastritis to check that I kept my mind calm and distracted but this palpitation comes from no where, then that's all my entire day will be gone will be start worrying. My susception (please don't take me wrong and kindly excuse me): this all started 8 months ago in the month of february, to start with I had epilepsy (fits) when I was kind around 12 years old, I use to have fits very often my parents visited several hospital but no one was able to find root cause ofâ epilepsy (fits), one fine I had another episode during midnight where my parents rushed me to hospital and I was saved, mri scan shows nothing later neurologist suggested tablet called tegrital cr 200 mg for 5 years, I took regularly for 5 years and then I was not that regular medication,â  another episode again went to the same doctorâ  he asked continue the tablet which took for another two years, over the time passes by I completelyâ  stoppedâ  taking medication since the I never had any complications until feb 2022, onâ â february 4th I started having fits symptoms but fits didn't happen on the same day I went toâ neurologist (different doctor) who asked me to take following tests (mri brain with Mr. angiogram and venogram and mri screening of the cervical spine), by gods grace nothing serious however doctor said I have cervical c5, c6 neural compression for that I was asked to neck collar with two medication (laregab -100 & felicita od) for 3 months, taken this tablets as per doctors advise and never made a visit to that neurologist, I completely stopped taking medicine later started having too much of gas chest pain chest tightness, numbness,â palpitations on a regular basis which made me to do several test and to my surprise every other test is normal butâ palpitations doesn't stop. With this I lost too much weight stopped going out too much of depression oh god what not. Visit to neuro center nimhans explained everything then doctor later he too asked me to take mri brain and while spine, again brain mri is normal and spine mri shows I got c5 c6 nerve compression, later they made me to meet physiatrist who later found im suffering from ocd again they asked me to take tablets but I didn't take those tablet, they are asking me to come for therapy (weekly once) which is free of cost. Meantime I found when I ever I lay down or bend my neck to work on my laptop I get the palpitations not sure what exactly causingâ palpitations, cardiologist says there's nothing wrong with my heart on the other hand neurologist says there's wrong. Sir I feel so down with low energy feeling dizzy. Lost all of my money, I quit eating non veg and spicy food because of gastric, suffering a lot and I am not able to come out of it. I watched all your videos that is when I decided not to take tablets anymore, sir I need your help this isn't a request, consider that im begging for my life, please save me sir. Note: I was a regular smoker for 10 years and I quit a year ago.

MBBS, DPH

General Physician, Ernakulam

Answer—i have gone through your details of health problems -- having stress regarding physical symptoms ; fits; palpitations ; gastro-intestinal and neuralgic type of symptoms –with anxiety –are your health problems--in this background you requires treatment including sessions by psychiatrist—psychologist—psycho-social worker team ; cardiologist ; gastroenterologist and neurologist along with efforts from your side for lifestyle changes as described below- from your explanation --i feel that your problems are related to stopping medicines at your own level with out advice from the docyor ---especially for fits ;uncontrolled and irregular daily schedule of activities ---with anxiety and desire for achieving targets and overstrain and overwork ----all these leading to palpitation ;depression ; stomach upset; neuralgia etc. So your treatment is to start with lifestyle changes ----- you make a healthy schedule of daily activities with correct timings for sleeping; working ; eating ; entertainments ; exercise ;yoga ; meditation ; prayers ; social and religious activities and then -- strictly follow the schedule --- booster your mental health by increasing positive mental energy by 1-convincing yourself that you have no major cardiac or deadly disease and there are people around you who are suffering more than you and need your help – like poor cancer; kidney patients. Still some of them are always smiling ; helping; supporting ; encouraging and appreciating others upto their last breathe —read stories of such people –which are coming in media and you try to do the same--- to your family members; neighbors ; colleagues –and poor patients in cancer wards etc -- ----- 2---reduce your negative mental energy like anger ; anxiety ; fear ; depression ; jealousy ; selfishness etc. By being philosophical about our momentary journey of-life--- of maximum 40000 days --in this beautiful world --where we forget to enjoy the good things-- due to our passion for sincerity ;over anxiety about own health ; status etc and greed for possessions ; selfish interests etc. -- just smile and try to make happiness to your fellow passengers like your parents; wife; children ; neighbors; colleagues and try to forget your health problems --at least for few hours daily & accrue positive energy in your soul ---which is one of the best medicines for your problems and the only item which we can take from this world ---when we are going finally.mobile so you make a diary of your good and bad deeds daily and make sure that the good deeds are more every day -----you sleep --only after making this diary notes --you tabulate your monthly balance and see that it is positive --- --- now let us look at your daily food menu --- take about 300 gm of fresh vegetables and glv and fruits before your lunch and dinner daily as fresh salads or fresh juice. Drink 12-14 glasses of water /fluids daily / restrict oily; fried ; fatty ; junk ; fast food items and avoid colas; alcohol ; tobacco and drugs and take maximum ethnic vegetarian food // take food in small quantity at frequent intervals // don't take food during your screen time // take your dinner before 8 pm //restrict your food in dinner parties and lunch parties / // restrict your screen time to 3 hours daily // if you are a computer professional ---take 5 minutes of rest every 1 hour at computer --go round in office --chit chat or look at distance -wash face and come back to work ---- sleep for 8 hours daily --that also at fixed timings --if your work permits // have any type of entertainment for 1 hour daily // keep regular fixed time for passing stool -twice daily ; passing urine every 3-4 hours; brushing teeth twice daily and taking bath twice daily. Do exercise for 30 minutes daily --like walking; cycling; swimming etc. // do yoga; pranayama ; meditation for 20 minutes daily //have prayers for 20 minutes daily --if you are a believer. After starting a daily schedule of your activities with the above advice and continuing for 2 months --you assess-- by yourself-- about the health problems still remaining ---like palpitation ; fits ;anxiety etc and go to a good hospital like cmc; vellore ----meet a group of good psychiatrist—psychologist – psycho social worker team; cardiologist ; gastroenterologist ; neurologist as per your main problems--- take treatment as they instructs and continue the new lifestyle which you have strated 2 months ago ---as detailed above -- --thank you for your question ----which explains the problems of many people at present----.wish you all the best.

1 person found this helpful

I am feeling fatigue from past 1-2 months, little weakness and less energetic in work. Kindly suggest some solutions.

MBBS, DPH

General Physician, Ernakulam

Dear Mr. lybrate-user, fatigue is a very common symptom of most incections ;organ related problems ; nutrition problems ;psychological and psychiatric and psycho somatic problems -so your treatment is to start with lifestyle changes ----- you make a healthy schedule of daily activities with correct timings for sleeping; working ; eating ; entertainments ; exercise ;yoga ; meditation ; prayers ; social and religious activities and then -- strictly follow the schedule --- booster your mental health by increasing positive mental energy by 1- always smiling 2- help; support ; encourage and appreciate your family members; neighbors ; colleagues --- by observing them continuously----- 3-reduce your negative mental energy like anger ; anxiety ; fear ; depression ; jealousy ; selfishness etc. By being philosophical about our momentary journey ----life of maximum 40000 days --in this beautiful world --where we forget to enjoy the good things-- due to our passion for sincerity ;greed for possessions ; selfish interests etc. -- just make happiness to your fellow passengers like your parents; wife; children; neighbors; colleagues and accrue positive energy in your soul ---which is the only item which we can take from this world when we are going finally. So you make a diary of your good and bad deeds daily and make sure that the good deeds are more every day mobileyou sleep --only after making this diary notes --you tabulate your monthly balance and see that it is positive and such numbers are increasing------- now let us look at your daily food menu --- take about 300 gm of fresh vegetables and glv and fruits before your lunch and dinner daily as fresh salads or fresh juice. Drink 12-14 glasses of water /fluids daily / restrict oily; fried ; fatty ; junk ; fast food items and colas and take maximum ethnic vegetarian food // take food in small quantity at frequent intervals // don't take food during your screen time // take your dinner before 8 pm //restrict your food in dinner parties and lunch parties //avoid alcohol and smoking ;drugs // restrict your screen time to 3 hours daily // if you are a computer professional ---take 5 minutes of rest every 1 hour at computer --go round in office --chit chat or look at distance -wash face and come back to work ---- sleep for 8 hours daily --that also at fixed timings --if your work permits // have any type of entertainment for 1 hour daily // keep regular fixed time for passing stool -twice daily ; passing urine every 3-4 hours; brushing teeth twice daily and taking bath twice daily. Do exercise for 30 minutes daily --like walking; cycling ; swimming etc. // do yoga; pranayama ; meditation for 20 minutes daily //have prayers for 20 minutes daily --if you are a believer. After starting a daily schedule of your activities with the above advice and continuing for 2 months --you assess-- by yourself-- about the health problems still remaining --if health problems still continues--have check-up with lab investigations by a good family physician with md in community medicine/family medicine and have treatment by cardiology/neurology/ gastro-enterology / pulmonology /psychiatry specialists --as per his advice ------ok.

Asked for female, 19years old from Kannur

Im 19f. Been having chest pains frequently now. Today to top that I had a bad headache and is continuing to have a sharp stomach pain which started about 1 hr back. I do not usually get this type of stomach pain, even with cramps it is less painful or different. About two weeks back me and my partner had sex about a few times. As a safety measure I even took a contraceptive pill (i-pill). I had my periods the same week and it was not much smooth. Had severe cramps but still manageable. Had the bleeding from 3rd to 9th this month. Last two days of that, my bleeding was less. Need advice on what to do and what this could be due to. Thanks for reading.

What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains? Is there stiffness also? How is your appetite?R you constipated or having loose stools? Any problem in urine?It can be because of gas or acidity or indigestion, gastritis, gerd etc but I need details of the case. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. homeopathy is a very effective for this problem n has very encouraging results. For details, consult online.

1 person found this helpful

Asked for male, 30years old from Chikkamaglur

Later, pain in the left side of the waist. It's been three days, I took intagesic Mr. tablets to reduce the pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT

Physiotherapist, Chennai

Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles and that also might make the hip muscles to become tired thereby straining mildly might lead to waist / hip pain•rest. Avoid doing things that require you to bend at the hip or put a lot of pressure on the hip. Avoid sleeping on the side of your hip that is painful and sitting for long periods of time •cold and heat. Treating pain with heat and cold may help. Wrap an ice pack or a bag of frozen vegetables in a towel to ice your hip. A warm bath or shower may also help reduce your pain and prepare your muscles for stretching. •stretch. Gently stretching your body may reduce hip pain, especially if the cause is a strain or pinched nerve. 1. Knee lift 1.Lie on the back, extending both legs flat along the floor. 2.Keeping the left leg straight, pull the right knee up toward the chest. 3.Place both hands on top of the knee to help pull it in toward the chest. 4.Hold the stretch for 10 seconds. 5.Let go of the knee and gently lower the leg back toward the floor. 6.Repeat this exercise 5–10 times on each knee. 2.double hip rotation 1.Lie flat on the back. Then, bend the knees and bring them toward the body until the feet are flat on the floor. 2.Gently rotate the knees to the left, lowering them toward the floor. Rotate the head to face the right while keeping the shoulders against the floor. 3.Hold this position for 20–30 seconds. 4.Slowly return both the head and knees to the starting position. 5.Repeat on the opposite side. 3.bridging 1.Lie on the back, bending both legs at the knee and placing the feet flat on the floor. Keep the arms by the sides of the body with the palms facing downward. If necessary, place a small pillow underneath the neck and head for support. 2.Slowly lift the pelvis and lower back upward. Be sure to keep the shoulders and upper body on the floor. 3.Hold the position for 5 seconds. 4.Gradually lower the back and pelvis toward the floor, starting at the top of the spine. Roll down through the spine until the entire back is flat against the floor again. 5.Repeat this exercise 5–10 times. 4.butterfly stretch 1.Sit on the ground, bend your legs, and bring the soles of your feet together so they touch, letting your knees fall out to the sides. 2.Bring your heels as close to your body as you can and lean forward into the stretch, using your elbows to gently push your knees toward the ground. 5.side lying leg raise 1.Lay on your right side with your legs straight and stacked on top of each other, propping yourself up with your elbow. If you’re using an exercise band, position it just above your knees. 2.Keeping your hips stacked, engage your core and lift your left leg straight up as far as you can. Slowly lower back down. Repeat on other side. 6.hip flexion 1.Stand upright. 2.Extend one arm out to the side and hold on to a sturdy surface, such as a wall, table, or chair, for support. 3.Slowly raise the right knee to the level of the hip or as far as is comfortable while keeping the left leg straight. 4.Only hold this position for a second before placing the left foot back on the floor. 5.Repeat with the left knee. 6.Do 5–10 repetitions of this exercise. 7.hip extension 1.Stand upright with the legs straight and the feet shoulder-width apart. 2.Extend both arms out in front and hold on to a chair, table, or wall for support. 3.Keeping the right leg straight, lift the left leg backward without bending the knee. 4.Lift the leg as far as possible without causing discomfort, then clench the buttock tightly and hold the position for 5 seconds. Repeat this stretch 5–10 times on each leg. To increase the resistance, try attaching small weights to the legs. 8.hip abduction 1.Stand upright. 2.Extend the left arm out to the side and hold on to something solid, such as a chair, table, or wall. 3.Starting with the feet together, lift the right leg out to the right side. Keep the left leg straight and avoid rotating the hips. 4.Hold the position for 5 seconds and then slowly return the leg to the starting position. Do this exercise 5–10 times on one leg, then repeat it on the other side.

Asked for male, 44years old from Mumbai

Age 44 years, urine complaints: frequent and insufficient urination, difficulty and incomplete urination, prostate wt is 30 gm in latest report. There is a grade 1 prostatic hypertrophy. Always urge of urination and bladder does not gets empty, have to strain during urination. There is smell in urine. Occasional burning sensation during urination in morning hours (once in 1-2 months time) in night have to go 5-6 times for urination in recent ultrasound findings: air filled distended wall thickened urinary bladder wall wt 7.6 mm regularly chronic cystitis prostate 19 cc in volume stomach complaints: white mucus soft stool sticky stool constipation gas occasional belching poor digestion grade 1 fatty liver, white mucous (jelly type) in the stool, stool is clay-like immature does not form properly (semi-solid), stool stick in the rectum, too much of stomach gas, bloating, poor digestion, constipation, 4-5 motions and incomplete defecation. Diagnostic (3 ys back: neo-colonoscopy findings are suggestive of non specific colitis seen in sigmoid colon with long redundant sigmoid colon and irritable spastic left bowel. Endoscopic findings are suggestive of mild gerd with two inlet patch seen in upper oesophagus and erosive atrophic pan gastritis with chronic duodenitis. Patient will require h.pylori eradication. Ogd scopy revealed mild lax cardia with frank reflux with two inlet patch seen in upper oesophagus. Stomach showed erosive atrophic pan gastritis. Severe erosions were seen in the fundus and antrum. Chronic duodenitis was seen in the duodenal bulb and proximal duodenum. Sexual: small penis size, insufficient girth (like a kid, loss of libido, ed, premature ejaculation (30 sec only) no hardness tremors: involuntary movement and shaking of legs and hands shaking increases during cross legs posture shaking increases if try to tightly grip an object other complaints: swelling in both legs, swelling, and stiffness in finger joints-calci-formation. Uric acid value 7.2.insufficient facial hair, no proper mustache and beard .very thin and boy like structure of body. Too much sweating at face and sole are mostly cold. Dry eyes and weak eye sight brittle teeth and nails crackling sound in knees stiffness in left shoulder.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for this homeopathy offers good results. Consult online.

28 year old male from england. One night in the middle of january I suddenly woke up in what I can only describe as a state of panic. My heart was racing I was heavy breathing and my body went really stiff, this lasted for no more than 5-10 seconds it has only happened once but since then I have had a pain in the left hand side of my stomach it feels like a knot like something is in there that shouldn't be, pain in my back the lower and upper parts the pain in my back started on my left side but is now on both sides. I've noticed 2 squishy lumps at the bottom left and side of my back. I notice the discomfort in my stomach more when i'm sat down as to when stood up or laying down. I notice when I urinate a lot of urine comes out but no pain or burning sensation or no more frequent than normal. I have suffered with diarrhea for many years now sometimes I have to use the toilet right after eating. But some days I feel constipated. I can see undigested food sometimes in my stool. I'm sleeping well and haven't noticed any weight loss. I sometimes feel sick but haven't been sick since this started. I have had blood tests done and they have all come back normal. I also did a urine sample and that came back normal. I am currently waiting for an ultrasound scan on the 26th of april. I had the lumps looked at on my back by 2 different doctors and they both said they didn't think they were of any concern. I have recently become a father for the first time, my son is 6 months old and he is my absolute world. I have suffered with anxiety for many years and I am now back on 50 mg of sertraline daily, because of my anxiety I have convinced myself that I have kidney or stomach cancer I spent a lot of time googling my symptoms. I spend most of my time worrying and crying that my son is going to grow up without me. My family history that I know of is diabetes runs on the female side (grandmother, mum, sister) my sister and father both have ibs. In 2019 my mum had stage 2 uterus cancer but has recovered well after surgery. My grandfather died of a stomach aneurysm in 2001 he also had stomach cancer at the time of his death. I've tried to be as detailed as possible with this and any help would be really appreciated i'm just so scared I don't want to leave my son.

Dr.P K Sukumaran 90% (3459ratings)

MBBS, DPM (Psychiatry)

Psychiatrist, Thrissur

Dear stress patients worry too much. Stress in today’s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be quite upsetting and lead to feelings of dissatisfaction, frustration and can even cloud our mind and judgment. Exercise one hr daily, oil massage body, hobby, support from friends family, help others, weekly holiday, yoga, meditation drugs sertraline you may increase to twice daily.

For the past 4 months i've suffered with back, stomach and neck discomfort and sometimes get a sore throat. I feel like I have a knot in my stomach that feeling comes and goes I think it feels a bit worse when i've eaten but is worse when sat down. I don't struggle with sleeping I sleep really well. I sometimes feel sick but haven't been sick since this all started. I get pains in what feels like my bowl area. I've noticed when I urinate its a lot of urine but it doesn't hurt or burn and I don't go frequently I sometimes get indigestion. All blood test i've had done have come back normal and I am currently waiting for an ultrasound scan. I've noticed a small squishy bulge at the bottom of my back on the left hand side its painless doctors have checked it and seem to think it's of no concern. I suffer with diarrhea regularly and have done for many years sometimes I need to use the toilet right after eating and I find undigested food in my stool. Irritable bowel syndrome dose run in my family as my sister and father both have it. I suffer with health anxiety very badly and i've convinced myself that I have kidney, stomach or lymphoma cancer. I've just started taking 50 mg of sertraline i'm 8 days into taking them. I'm 28 years old and have a 6 month old son and i'm scared i'm going to die and leave him to grow up without me.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be for this homeopathy offers good results. Consult online.

Asked for male, 17years old from Munger

I am 17 years old. I have facing acidity and burning sensation in stomach from last 5 months. Also I am facing trouble of frequent and soapy stool daily (with some white material once in 1-2 months. A lots of heaviness in stomach after eating and also gas problem. I also have roundworms for which I have taken medicine 3 times in 3 months of 3 capsules (bandy plus for 1 month and no worm for 2 months) and 10 tablets of nitazoxanide. A little constipation problem also happens in morning. My liver ,blood, urine, ultrasound report of abdomen showing no problem or no disease. I also feel heating sensation in stomach 1-3 times daily and in lower part of stomach (after morning breakfast. I have also taken probiotic, rifagut tab, mucaine gel, librax, ornof, rab -d, some enzyme gel.

What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains? Is there stiffness also? How is your appetite? R you constipated? Any problem in urine? I need to know more to be able to make diagnosis. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.

1 person found this helpful

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