Nature valley oats and honey nutritional information

Q: Are Nature Valley oats and honey healthy?

Is Nature Valley Honey And Oats Healthy? Granola with Oats and Honey from Nature Valley Granola bars are healthful (when made with genuine grains, nuts, and fruit), but theyre meant to give you energy rather than help you lose weight. If theyre your go-to snack, you might gain weight.

Q: How many calories are in Nature Valley Crunchy oats and honey?

There are 192 calories in 1 serving (42 g) of Nature Valley Oats & Honey Crunchy Granola Bars.

Q: How much protein is in Nature Valley oats and honey?

Nature Valley Oats & Honey Protein Granola is filled with clusters of hearty whole grain oats sweetened with real honey to give you an easy energy boost with 13 grams of protein per serving.

Burn 190 Calories

Table of Contents Show

CalorieKing
How many calories inNature Valley Oats 'n Honey Crunchy Granola Bar
Nutrition Facts
Calorie Burn Time
Calorie Breakdown
Are Nature Valley oats and honey healthy?
How much sugar is in Nature Valley oats and honey?
How many calories are in Nature Valley Crunchy oats and honey?
How much protein is in Nature Valley oats and honey?

34.9 minutes Walking at 17 min/mile

150-pound adult. No incline or extra weight carried.

Burn 190 Calories

28.6 minutes Weight training

150-pound adult. Moderate effort.

Burn 190 Calories

13 minutes Cycling at 18 mph

150-pound adult. No significant wind or incline.

Burn 190 Calories

10.2 minutes Running stairs

150-pound adult. Moderate pace.

Burn 190 Calories

15.9 minutes Running at 10 min/mile

150-pound adult. No incline.

CalorieKing

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Oats 'n Honey Crunchy Granola Bar

How many calories inNature Valley Oats 'n Honey Crunchy Granola Bar

Quantity

bar (0.7 oz)

Serving

Fat	3 g
Carbs	14.5 g
Fiber	1 g
Protein	2 g

Nutrition Facts

Calories 95	(397 kJ)
% DV*
Total Fat	3 g	5%
Saturated Fat	0.3 g	1%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	80 mg	3%
Total Carbohydrate	14.5 g	5%
Dietary Fiber	1 g	4%
Sugars	6 g
Protein	2 g
Calcium	0 mg
Alcohol	0 g
Iron	< 1 mg
Vitamin A	0 mg
Vitamin C	0 mg

Calorie Burn Time

How long would it take to burn off 95 Calories of Nature Valley Oats 'n Honey Crunchy Granola Bar?

Swimming
8 minutes
Jogging
11 minutes
Cycling

15 minutes
Walking
26 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Nature Valley Oats 'n Honey Crunchy Granola Bar come from?

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.

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Are Nature Valley oats and honey healthy?

Is Nature Valley Honey And Oats Healthy? Granola with Oats and Honey from Nature Valley Granola bars are healthful (when made with genuine grains, nuts, and fruit), but they're meant to give you energy rather than help you lose weight. If they're your go-to snack, you might gain weight.

How much sugar is in Nature Valley oats and honey?

Nutrition Facts.

How many calories are in Nature Valley Crunchy oats and honey?

There are 192 calories in 1 serving (42 g) of Nature Valley Oats & Honey Crunchy Granola Bars.

How much protein is in Nature Valley oats and honey?

Nature Valley Oats & Honey Protein Granola is filled with clusters of hearty whole grain oats sweetened with real honey to give you an easy energy boost with 13 grams of protein per serving.