How to get back your contacts on iphone

For many people, their iPhone contacts are a lifeline, as we all use our contact lists for making calls, sending emails, and texting friends and family. It’s so easy to use a contact list that most people struggle to remember even familiar phone numbers and addresses that they used to memorize. While contact lists have an inherent organization, you can also organize them in any way you want to make it easier to find particular individuals for home or work.


  • Recovering contacts using iCloud on your iPhone
  • Recovering contacts using
  • Adding new contacts




10 minutes

What You Need

  • iPhone with iOS 14

  • iCloud

But what happens if a contact, or multiple contacts, are accidentally deleted or lost during the sync process, or when restoring from a backup? While that can be scary, it’s easily rectified if you know how to recover lost contacts on an iPhone, and iCloud makes it easy. Here’s how to restore contacts on an iPhone from iCloud using iOS 14.

To avoid losing your data and contacts, check out our guide on how to backup an iPhone and how to use iCloud.

Recovering contacts using iCloud on your iPhone

If you’ve lost or deleted a contact by mistake, don’t panic. Contacts are set to sync with iCloud by default. You can go to Settings and turn them off and on to sync to your iPhone again.

Step 1: Go to Settings > [your name] > iCloud.

Step 2: Turn Contacts off and select Keep on My iPhone.


  • The best Android phones in 2023: S22 Ultra, Pixel 7, and more
  • Android phones are stealing (and beating) the iPhone 14’s best feature at CES 2023
  • The Lenovo Tab Extreme comes to CES 2023 to take on the iPad Pro

Step 3: Turn Contacts on and select Merge. Wait a little while, and you should see the deleted contacts back on your iPhone.

How to get back your contacts on iphone

Today's tech news, curated and condensed for your inbox


Check your inbox!

Please provide a valid email address to continue.

This email address is currently on file. If you are not receiving newsletters, please check your spam folder.

If you have missing iPhone contacts, or have accidentally deleted them, hope is not lost! Apple has become loads better at helping keep your data secure, so your missing contacts may well be safe and sound in a backup of your iPhone on your computer or in iCloud.

This article will guide you through 5 different methods to recover deleted contacts from iPhone.

  • Restore Contacts from iCloud
  • Recover Contacts by restoring your iPhone
  • Extract Contacts from iTunes backup
  • Transfer from another device using Contact Transfer
  • Ask your friends

Don't forget to regularly back up your iPhone so that you can recover your important information should anything happen to your device. It is also wise to back up your iPhone before updating iOS, as past updates have caused issues for users.

Method 1: Restore Contacts from iCloud

There are couple of ways to recover contacts using iCloud. Let's dive into the two options below...

Option 1 - Restore Contacts from iCloud (iPhone)

If your iPhone is set to sync Contacts with iCloud, this option is available to you! iCloud has become a really handy tool for iPhone users, in that loads of files which you may not ordinarily be able to fit on your limited iPhone storage space can live in iCloud instead. It also means that you can easily sync your data between your Apple devices (e.g. accessing your contacts on both your iPhone and your MacBook)!

This also means that if some of your iPhone contacts have disappeared, you can just reach into the cloud and get them back. Below is how to use your iPhone to merge contacts from iCloud with iPhone. Check out method 4 if you would prefer to use iCloud in a browser to export your contacts to computer.

  1. Grab your iPhone and open the Settings app.
  2. If you are running iOS 10.3 or higher, tap your name, then iCloud. If you are running iOS 10.2 or earlier, you just need to tap iCloud.
  3. Find "Contacts" in the list, and toggle it OFF.
  4. Tap "Keep on My iPhone".
  5. Then, toggle Contacts ON again.
  6. Finally, tap "Merge".

For more information, see Apple's guide to iCloud Contacts.

How to get back your contacts on iphone

Option 2 - Restore Contacts from iCloud (

You can see what is saved to your iCloud by visiting You'll be able to see information synced from your iPhone such as Contacts, Photos, Calendars, Notes and more.

  1. Open your internet browser (e.g. Google Chrome, Internet Explorer, Firefox, Safari...).
  2. Go to
  3. Sign in with your Apple ID and Password.
  4. Select "Contacts" to view your contacts.
  5. Select the contacts you wish to copy. You can select multiple contacts by using shift-click or ctrl-click.
  6. Click the gear icon in the bottom left corner and click "Export vCard..."

How to get back your contacts on iphone

Once your contacts have been copied to your computer as vCard, you can import them to your contacts app such as Outlook. This keeps your contacts safe and accessible. You can then even sync your contacts to your iPhone using iTunes!

Method 2: Recover Contacts by restoring your iPhone from iTunes backup

If you have backed up your iPhone to iTunes before, your contacts may be stored in your backup (If you don't remember creating a backup of your iPhone with iTunes, you may still have a backup! iTunes will create a backup of your iPhone any time you sync it with iTunes).

iTunes enables you to restore such a backup to your device. This means that your iPhone will essentially revert to the time when the backup was made. Unfortunately, this means that you will lose any data which has been added / edited / removed since the time of the backup. Only use this method if you are happy to revert your iPhone to the time when your backup was made.

To restore an iPhone from an iTunes backup:

  1. Launch iTunes on your computer and connect your iPhone.
  2. Click your device icon.
  3. In the "Summary" section, click "Restore backup"
  4. Select the backup you wish to restore from.

You may need to disable "Find My Phone" on your iPhone before you can restore the device with iTunes. To do this, go to your iCloud settings on your iPhone, tap "Find my iPhone", then toggle the setting off.

Restoring your iPhone from a backup will replace its current content with that of the backup. If this is not what you want to do, I recommend using iBackup Extractor, or iCloud instead.

How to get back your contacts on iphone

Method 3: Extract Contacts from iTunes backup

If you are unsure about restoring backups to your iPhone and potentially overwriting your files, this option is great for you. Using professional software like iBackup Extractor, you can simply extract the data you need from a backup of your iPhone, rather than restoring the whole thing.

If you don't remember creating a backup of your iPhone with iTunes, you may still have a backup! iTunes will create a backup of your iPhone any time you sync it with iTunes.

In the case of missing iPhone contacts, you can extract the contacts you need from a backup of your iPhone and save them to your computer. You can then simply transfer the contacts to your iPhone using iTunes. Here’s how:

  1. Download and install iBackup Extractor on your PC or Mac.
  2. Select an iPhone backup from the list to view its contents.
  3. Click the "Contacts" tab to see the contacts saved in the backup.
  4. Select the contacts you need, and hit "Copy to Outlook / Contacts / Address Book".
  5. Open iTunes and connect your iPhone.
  6. Click the device icon > Info > tick "Sync Contacts with".
  7. Select Outlook or Windows Contacts or Address Book.
  8. Click "Apply" to transfer!

The free trial of iBackup Extractor allows you to extract 20 items FREE.

How to get back your contacts on iphone
Download iBackup Extractor Free

Try iBackup Extractor free ▼

Receive an email with a link so you can download the free trial on your computer:

Email Address:

Note: We respect your privacy. We won't share your Email address with anyone else, or send you spam.

How to get back your contacts on iphone

Method 4: Transfer from an old iPhone or Android using Contact Transfer

You may have an old phone laying around which has all of your important contacts still stored on it.

Whether you have an old Android or iPhone, you can transfer contacts from it to your new iPhone using Contact Transfer.

Contact Transfer allows you to connect your devices to your PC and easily move your contacts between them. This is great because these transfers are done locally on your PC, so you don't have to worry about using online services like iCloud.

This method is available for Windows 10 systems only.

Here's how to transfer contacts from device to device using Contact Transfer:

  1. Download and Install Contact Transfer on your PC.
  2. Launch Contact Transfer and choose your Source and Destination devices. The Source device is the one which has your desired contacts stored on it. Then click Continue.
  3. Connect your devices. Check out the guide on how to connect an Android or iPhone with Contact Transfer.
  4. Once your devices are connected, click Continue.
  5. Select the Contacts you wish to transfer from your Source device.
  6. Click Transfer to initiate the copy process!

How to get back your contacts on iphone

The free trial of Contact Transfer allows you to transfer 5 contacts FREE.

How to get back your contacts on iphone
Download Contact Transfer Free

Try Contact Transfer free ▼

Receive an email with a link so you can download the free trial on your computer:

Email Address:

Note: We respect your privacy. We won't share your Email address with anyone else, or send you spam.

Method 5: Ask your friends

The last method is the simplest one, but also the least robust. If you are only missing one or 2 crucial contacts from your iPhone, it may be easiest for you to obtain the missing information from friends.

For example, if you are missing a friend's contact information, why not contact a mutual friend (who you do have contact information for) and ask them to send you the missing details.

On your iPhone, open the "Contacts" app. Select a contact you wish to share with a friend. Now scroll down and tap "Share Contact". Here, you'll have the option to share the contact via Message, Mail, WhatsApp and more!

Obviously, this will take ages if you need to get more than a handful of contacts from friends, so we recommend using one of the above methods if you need a more robust solution.

How do I restore my contacts?

Restore contacts from backups.
Open your phone's Settings app..
Tap Google..
Tap Set up & restore..
Tap Restore contacts..
If you have multiple Google Accounts, to choose which account's contacts to restore, tap From account..
Tap the phone with the contacts to copy..

How do I get my contacts back on my iPhone without iCloud?

Recover Deleted Phone Numbers on iPhone without iCloud.
Connect iPhone to Computer. Connect your iPhone to the computer which already owns the iTunes backup you need. ... .
Go to Summary and Find Restore Backup. Tap on the device icon > Click on Summary > Choose the Restore Backup button and click on it to restore your iPhone..

How do I retrieve my contacts from iCloud?

To Restore Contacts from iCloud: Step 1: Sign in to Step 2: Go to your Account Settings. Step 3: Scroll down to “Advanced” and click “Restore Contacts.” Step 4: Find the date of the backup you want and click “Restore” next to it.

Why did my contacts disappeared from my iPhone?

Contacts disappeared on iPhone Powering off the phone and restarting it (a so-called 'cold start'). The user didn't sync iPhone to iCloud after a software update. Although not a direct cause, jailbreaking your iPhone could lead to iPhone contacts being lost. The spontaneous restart problem.