Unlike some products that are misrepresented as beneficial (sugar-loaded fruit juices, anyone?), green tea actually deserves its super-food label. Numerous scientific studies back up health claims connected with green tea. Some of these benefits are useful to anyone following a low-carb diet, such as Atkins, Dukan, Paleo or Keto. Show How can green tea benefit a low-carb diet?Green tea helps to control blood sugarStudies show that green tea inhibits the digestion of starchy foods, suppressing the subsequent spike in blood glucose. Green tea boosts fat-burning metabolismGreen tea can assist fat burning – alongside diet and exercise. Green tea contains strong antioxidantsGreen tea is one of the best sources of catechins – flavanoids that are very powerful antioxidants. Green tea improves energy levelsGreen tea
contains less caffeine than coffee. A cup of green tea has about half the caffeine than a cup of black tea. Green tea can lower appetiteRegular consumption of green tea can result in feeling satiated longer after meals. What’s the best way to take green tea?The best way to take green tea is to drink it!Get some teabags or loose leaf tea, and start getting those catechins. For something more exotic, try matcha tea powderMatcha is a
green tea powder popular in Japan. You can also take it as a supplementIf you don’t like the taste (or the price) of drinking green tea, you can opt for a cheaper and easier alternative by taking a
green tea supplement. Low-carb diet multivitamins with strong green tea extractNutri-Align multivitamin formula for low-carb diets contains 120mg of green tea extract (as EGCG), in addition to the full range of vitamins and minerals designed to support low-carb weight loss. References[i] Forester SC, Gu Y, Lambert JD. Inhibition of starch digestion by the green tea polyphenol, (-)-epigallocatechin-3-gallate. Mol Nutr Food Res. 2012 Nov;56(11):1647-54. [ii] A.L. Brown, et.al. Effects of Dietary Supplementation With The Green Tea Polyphenol Epigallocatechin-3-Gallate on Insulin Resistance And Associated Metabolic Risk Factors: Randomized Controlled Trial. Br J Nutr. 2009 March. [iii] Dulloo AG, Duret C, Rohrer D, Girardier L, Mensi N, Fathi M, Chantre P, Vandermander J. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am J Clin Nutr. 1999 Dec;70(6):1040-5. [iv] Maki KC, Reeves MS, Farmer M, Yasunaga K, Matsuo N, Katsuragi Y, Komikado M, Tokimitsu I, Wilder D, Jones F, Blumberg JB, Cartwright Y. Green tea catechin consumption enhances exercise-induced abdominal fat loss in overweight and obese adults. J Nutr. 2009 Feb;139(2):264-70. [v] Boschmann M, Thielecke F. The effects of epigallocatechin-3-gallate on thermogenesis and fat oxidation in obese men: a pilot study. J Am Coll Nutr. 2007;26(4):389S-395S. [vi] Brown AL, Lane J, Holyoak C, Nicol B, Mayes AE, Dadd T. Health effects of green tea catechins in overweight and obese men: a randomised controlled cross-over trial. Br J Nutr. 2011 Jun 7:1-10. [vii] Julija Josic, et al. Does Green Tea Affect Postprandial Glucose, Insulin and Satiety in Healthy Subjects: A Randomized Controlled Trial; J Nutr. 2010 Nov. What teas can you drink on keto?Pure teas, including white tea, green tea, black tea, oolong tea, and pu-erh, are keto friendly on their own. The main thing to watch out for is fruits and other ingredients that may contain carbohydrates. Teas with large pieces of dried fruit may give you some sugars and carbohydrates that won't fit in with your diet.
Is green tea OK for low carb diet?1. Black or green tea. Tea is a natural option that contains a negligible number of carbs — typically less than 1 gram per cup (240 mL). You can enjoy it iced or hot ( 1 , 2 ).
How many carbs are in green tea?Green Tea (1 fl oz) contains 0.1g total carbs, 0.1g net carbs, 0g fat, 0g protein, and 0 calories.
Does tea get you out of ketosis?Plain Low-Carb, Calorie-Free Tea Is Also Keto-Friendly
Tea is another great choice, as it's carb- and calorie-free — as long as you keep it plain and don't add sugar or another sweetener.
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