Show Download Article Jumping is an integral part of volleyball as both an offensive and defensive weapon. All athletes can increase their vertical leap by strengthening key muscles, harnessing plyometrics and honing overall volleyball technique. Plyometric exercises increase strength, explosive speed, and agility. Doing these exercises regularly can not only increase your vertical jump, but also improve your overall volleyball game.
Advertisement
Advertisement
Advertisement Add New Question
See more answers Ask a Question 200 characters left Include your email address to get a message when this question is answered. Submit Advertisement Video
Show More Tips Advertisement
Advertisement ReferencesAbout This ArticleArticle SummaryX To jump higher for volleyball, get into an exercise routine that includes squats and lunges to build your leg muscles. Then, add push-ups and pull-ups to increase arm strength, since that’s essential to getting explosive momentum as you jump. You should also do crunches to work core muscles that help with balance and coordination. Additionally, increase your vertical leap by practicing jumping up onto higher and higher boxes from a stationary position using a one-step approach. For tips from our Fitness reviewer on how to develop and use a plyometric exercise routine to help you jump higher, read on! Did this summary help you? Thanks to all authors for creating a page that has been read 168,600 times. Reader Success Stories
Did this article help you?What are the best exercises to increase vertical jump?12 Exercises to Improve Your Vertical Jump. ½ Kneel to Single-Leg Hop. ... . Drop Squats with Posterior Arm Throws. ... . 1/2 Kneel to Jump. ... . Broad Jump to High Jump. ... . Lateral Bound to Jump. ... . 180º Jumps. ... . Back Leg Elevated Single-Leg Jumps. ... . Tuck Jumps.. What is a good vertical jump height for volleyball?Overall, 19–20 inches is the average vertical jump for outsider hitters, right side hitters and middle blockers. The average vertical jump for setters is approximately 18–19 inches. Defensive specialists and liberos have an average vertical of about 18 inches.
Does playing volleyball increase vertical?Although the most elite jumpers in volleyball reach their vertical through a combination of genetics, playing the game, and training, the sport itself is an incredible way to train the vertical leap, and any athlete aspiring for vertical jump height can learn from the physiology of why this is the case.
|