Fastest way to reprogram the subconscious mind

Hey my friend,

If you’re looking for tips on how to reprogram the subconscious mind fast and change your life, here’s exactly how to nip old beliefs and behaviors quickly in the bud.

Let’s have a conversation today about your subconscious mind.

I think we all are aware that reprogramming our subconscious mind is a really tricky thing to do.

Our subconscious mind is defined as the part of our brain which is responsible for one’s thoughts and feelings.

It includes your memories, your beliefs, your fears and all the background stuff that makes you YOU.

Your subconscious mind is a powerful secondary system in your brain that appears to run everything in your life and its primary function is to store and retrieve data.

This differs from your conscious mind which is all the things you are currently AWAREthat you are thinking about. Your conscious mind is your awareness at this present moment.

And no, just because your subconscious mind takes a backseat to the conscious mind, that doesn’t mean you can’t access the information you store there.

In fact we can become aware of that information simply by choosing to directly place our attention there.

It probably won’t be a surprise to hear me say that the subconscious mind is A LOT more powerful that the conscious one.

In fact, your subconscious mind is 30,000 times more powerful than your conscious mind.

95% of your life is created by your subconscious mind.

However it can be reprogrammed over time while working to break the strong mental patterns that exist there and replace them with more positive alternatives.

Think of your conscious mind as seeds that are sprouting to life while your subconscious mind is the soil.

If the soil is crap, it will be harder for you to grow amazing things in your life, right?

If you however work to change that crappy soil, like a diligent gardener would, to make it healthier and more fertile, then you can expect that the seeds planted there will grow and sprout results that are far stronger and more resilient in your life.

 Consider the following quotes about your subconscious mind:

Our thoughts are mainly controlled by our subconscious, which is largely formed before the age of 6, and you cannot change the subconscious mind by just thinking about it. That’s why the power of positive thinking will not work for most people. The subconscious mind is like a tape player.

Until you change the tape, it will not change. Bruce Lipton

Consciously you may feel that everything is fine in your world. However in the subconscious mind much mischief is being played out. Maitreya

Your subconscious mind controls all the vital processes of your body. It already knows the answers to your problems and it already knows how to heal you. Dr. Jill Carnahan

Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality. Earl Nightingale

So let’s learn how to use this information to your advantage.

I recommend grabbing a journal and answering the following questions:

• What Pre-Programmed Subconscious Messages Do I Struggle With?

(Examples: Feelings of failure, childhood fears, past conflicts, or hurtful relationships)

• How Do These Pre-Programmed Messages Hold Me Back?

(Am I in the back seat on my journey through life?)

• What Do I Want To Attract Into My Life?

(What do I want to visualize and affirm?)

• Where Do I Spend The Majority Of My Time?

Am I attracting health, wealth, and success in all aspects of my life?)

• Who Do I Surround Myself With?

(Do I seek positive information, people, and situations?)

• What Are My Own Personal Affirmations?

(Write them in first person and in the present tense. Remember: affirmations must focus on the positive.)

Here’s the thing: what you write on the inside, you will experience it on the outside.

You will only achieve true success (whatever that means to you) when you learn how to turn your subconscious mind on and make it work towards a desired state of future.

Affirmations are a great place to start as they open the door to change.

You can and will affect your subconscious mind by verbal repetition.

As Joseph Murphy once so wisely said, the subconscious mind is ruled by suggestion, it accepts all suggestions – it does not argue with you – it fulfils your wishes.

Your healing, your success and your future, depend on the healing power of your own subconscious mind.

Remember if you do not run your subconscious mind yourself, someone else will run it for you.  Learn how to reprogram your subconscious mind fast with the above tips.

The cool thing about your subconscious mind is that it does not know the difference between an actual experience that produces an emotion and an emotion that you fabricate by thought alone – so learn to use this to your advantage starting today.

Before you go…

• If you are curious about how you can make your life instantly better, I have a great cheatsheet here for you.
• If you’d love me as your private life coach check out THE DREAMING TO DOING COACHING EXPERIENCE
• If you want to improve your parenting skills dramatically check out BE A BETTER PARENT IN 30 DAYS.
• If you want to learn how to manage your mind to get any result you want out of life check out THE MANAGING YOUR MIND MASTER COURSE 
  
• You can listen to the Dream Big My Friend podcast here on Spotifyor via Apple Podcasts.
  
• All my other courses (more than 40!) can be found here in my Inspiring Life Teachable store.
• Finally if you want to stay in touch feel free to join our INSPIRING LIFE TRIBE for your weekly dose of inspiration. The mere fact that you are here right now means you would be perfect fit!

With a degree in psychology, Frances Vidakovic is a certified life coach for goal getters, author of 20+ books, host of the Dream Big My Friend podcast and course creator. Her superpower: transforming moms from dreamers into doers. Frances has been featured on various platforms, including Scary Mommy, Thrive Global, Medium and SBS Radio.