Download Article So, you have finally decided to see a therapist to help treat a mental illness or help you cope with difficult life challenges. Once you make the decision to go, you schedule an appointment and prepare for your first session. Initially, you may feel enthusiastic about starting the process. However, when you get in the office, your mind draws a blank. Despite your excitement and the understanding of how much it can help, in the moment, it becomes hard for you to open up at all. Learn how to disclose to your therapist, open the lines of communication, and overcome common barriers to your progress.
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