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Give as a Gift Sessions focus on building speed through conditioning muscles and building endurance Training sessions are held in blocks on Monday — Thursday. Block one is held 10:00 a.m. — 11:30 a.m. Block two is held 4:00 p.m. – 5:30 p.m. Normal pronation: Most people exhibit normal pronation when they run. The heel strikes the ground, and then the rest of the foot rolls about 15
degrees inward before making contact with the ground. This stride provides a stable platform for the body and allows runners to push off for their next stride primarily with the big toe. Under-pronation: Runners with high arches often under-pronate, which means they don’t roll their feet inward enough. Instead, they put their weight on the outer edge of their feet and push off with their outer toes. Under-pronators serve their needs best with shoes that provide extra
cushioning to offset the added pressure they put on their lower legs. Over-pronation: Conversely, over-pronators often have low arches and roll their feet too far inward. This stride puts pressure on the big toe, which does most of the work to push the foot back off the ground, and the feet and ankles, which have a tougher time stabilizing the rest of the body. Motion-control shoes help take on some of this stabilizing duty. To get a basic idea of your stride, take a
look at the bottom of an old running shoe or jogging slipper. Normal pronators exhibit regular wear across the bottom of their shoes. Under-pronators’ shoes tend to wear out quickly across the outside edges, and over-pronators’ shoes wear out along the heel and inside edge. Fine PrintPromotional value expires 90 days after purchase. Amount paid never expires. Limit 2 per person. Limit 1 per visit. Valid only for option purchased. Reservation required. Sessions may be shared at time of training session. Original purchaser must be present. May be repurchased every 30 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings About O2 Sports Performance & FitnessDON’T MISS ANOTHER OPPORTUNITY.START PERFORMING AT YOUR BEST NOW.Are you tired of being overlooked? At ignite, we don’t want you to miss another opportunity because you’re not at your best. We believe every Athlete deserves the training and guidance that will get them to their best. Now imagine this… The Best Season of Your LifeReceive the benefits of a fully qualified coach who will take time to understand your goals and help you achieve them
A Season Without InjuryWe work with all the professionals in our athletes lives to ensure their best interests ar at the forefront Sharing Success With Your FamilyAt Ignite, we know that it’s people that matter and that our athletes want to share their journey with those they love WE UNDERSTAND.WE’VE BEEN ON THE JOURNEY.As high-school athletes we were frustrated at missing opportunities because we did not have the training or guidance we needed. We spent too much time injured or focusing on the wrong things. We wish we had someone like us in our corner. That’s why we are so passionate about each athlete. We have the education and certifications many don’t, but more importantly, we spend the time getting to know you. We have helped hundreds of athletes reach their goals, whether it’s a personal best, or a scholarship. THAT’S WHY WE’RE SO PASSIONATEABOUT EVERY ATHLETEAt Ignite, our goal is to provide our athletes with the best opportunity possible to achieve their highest dreams. We put the athlete first.
Oregon Football “Ignite helped me improve my speed and agility on the field. They also helped me improve my ankle mobility and helped me with my nutrition. They helped me have a successful freshman college season!” – Oregon Football, High School All-American, All-time sack leader at Chandler High Jessica LynchUtah Softball Pitcher “When I came to Ignite, I had knee and back injuries. Not only did my injuries go away, but my velocity on my pitches and power increased. Ignite has helped me prepare for college, on and off the field.” – Region POY, Utah Softball Pitcher Braydon LiebrockTexas Football “When I first came to Ignite I was barely recruited and didn’t have any offers because I was 209 obs. They put me on a program to gain weight and improve my athleticism. I got up to 225lbs, received 15 D-A offers, ultimately committed to the University of Texas and became the #2 TE in the 2019 class” – University of Texas Football Commit, #2 Ranked TE in HS Jonny BowlesUC Irvine Volleyball “I originally came to Ignite wanting to get stronger and lift properly, not realizing how much more I would get out of it. I learned the importance of taking care of the body to stay on the court in the long run. Ignite has helped me accomplish things I didn’t think were possible. Training at Ignite has taken my game to the NEXT LEVEL” – UC Irvine Volleyball, #1 ranked US HS Volleyball Player, Team USA Jr. National Team Brian WebbGCU Baseball “I originally came to Ignite wanting to get stronger and lift properly, not realizing how much more I would get out of it. I learned the importance of taking care of the body to stay on the court in the long run. Ignite has helped me accomplish things I didn’t think were possible. Training at Ignite has taken my game to the NEXT LEVEL” – GCU Baseball Commit, – Dave Webb , Corona Del Sol /Team USA Baseball Jahara CampbellColorado Volleyball “Training at Ignite has been a great experience! The coaches there really take the time to get to know you and your individual needs. Ignite helped me stay healthy and improve my performance on the court” – Colorado Volleyball, Under Amour All-American Carter WheatBYU Football “During the off season leading into my senior year, I pulled my hamstring pretty bad and didn’t have any offers. After working with Ignite, not only did my hamstring recover, but my athleticism increased. This allowed me to showcase my talent for scouts, landing me a scholarship to BYU” – BYU Football Mikey KeeneUCF Football “I appreciate everything Ignite has done for me and helped me get to the next level. I think it goes to show how many athletes they have that are in college or committed to colleges. They really understand what it takes to get to the next level.” – University of Central Florida Football, Started as a True Freshman Nicholas MorrowLas Vegas Raiders “Ignite has helped me understand the importance of mobility so I can perform at a higher level and stay healthy. They’ve me understand how to move on the field more efficiently. I’ve also developed a great relationship with the coaches” – Las Vegas Raiders MAKE THE TEAM OR MAKE IT PROWE’LL HELP YOU TAKE YOUR OPPORTUNITYAt Ignite, our goal is to provide our athletes with the best opportunity possible to achieve their highest dreams. We put the athlete first. Girl’s Sports PerformanceOur training sessions are designed to help make our athletes faster, stronger, and more explosive. But most importantly, they are designed to keep our athletes healthy and in the game.
Guy’s Sports PerformanceOur training sessions emphasize speed, agility, and power. Through sport specific programming, our athletes become better where it matters most, in their sport. Private Skills TrainingOur Private training program is tailored to the exact needs of our athletes. Private training is a great option if you are looking to address specific areas of athletic improvement. Here’s HowWe’ll Get You ThereSchedule EvaluationLet’s see where you are now Develop a Customized PlanWe’ll develop a plan with your goals and timeline in mind Monitor and Adjust Based on Your ProgressThis is about you. We’ll keep it that way Don’t take our word for it…Our five star reviews tell the story
“Best trainers in the valley hands down. My son has been training with them for 3 1/2 years now and he won’t train with anyone else. He was a good… “I LOVE Training at Ignite! The coaches there are friendly and super motivating. I play DI college softball now, and training with Ignite for the past 2 years, they helped… “My son is a freshman high school baseball player. He began training in 8th grade. He added over 30 pounds of muscle in the first six months of training at… “My son has been training at Ignite Performance for 3 months and has increased his speed in the 60 yard dash, vertical leap and over all strength. The trainers at… “I’ve been taking my 9 year old gymnast for a few months and we couldn’t be happier! We’ve seen significant improvement in her upper body strength and stability and it’s… “Coaches make training fun for young athletes! We’ve seen tremendous growth in six months reaching the goals of weight, strength and speed in that short amount of time. Anytime your… Your Future.Our Purpose.At Ignite Performance, we know that you want to be confident in your athletic ability so you can take advantage of every opportunity. In order to do that, you need to be your best. The problem is, you’ve had poor guidance and training which has left you lost, frustrated and even discouraged. We believe every athlete deserves the training and guidance that will get them to their best. We understand. As high-school athletes we were frustrated at missing opportunities because we did not have the training or guidance we needed. That’s why we are so passionate about each athlete. and we have helped hundreds of athletes reach their goals, whether it’s a personal best, or a scholarship. We offer the right training and the right guidance. We will absolutely make sure you’re getting what’s right for you. So schedule your evaluation today! Free ResourcesIncrease your vertical and build muscle following these helpful training tips. 3 Proven Ways To Increase Your VerticalThere’s a lot of information on jump training out there. Learn the methods that actually work and will help make you a high flyer. 4 Nutrition Tips To Help Athletes Build MuscleGaining muscle isn’t just about what you do in the weight room. Learn how your nutrition can help take your gains to the next level. Why choose our personal training near Gilbert AZ?Our personal training near you is the difference you need to help reach that next level of fitness. For a fitness gym in Gilbert AZ with sports training programs that generate results, reach out to us today. Looking for the best fitness gym in Gilbert, AZ? Call us at (480) 300-3825 or check out our schedule online today!
Why choose foothills acceleration and sports training ™?With workouts tailored to all fitness levels and abilities, Foothills Acceleration and Sports Training ™ (FAST) has the experience, the professional staff, and the expertise to get you up and on your way to achieving your fitness goals—FAST! Gain a competitive edge and improve your performance.
What is scholastic training Gilbert?Our Scholastic Training Program in Gilbert is led by top-tier personal trainers who are committed to instilling lifelong character traits that make a positive impact in kids of all backgrounds and athletic skill levels.
What is D1 Training Gilbert?We are D1 Training Gilbert, a non-traditional fitness facility that is dedicated to helping you create your optimal self. We believe in training your full body to reach the fitness goals you’ve been dreaming of. From first-timers to seasoned fitness enthusiasts, our supportive fitness gym environment offers everything you need.
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Speed and agility training gilbert az
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