Oil-free roasted brussels sprouts!!! Yes, beautifully crispy brussels sprouts without any oil - it can really happen. If you haven’t tried roasted brussels sprouts, you’re really missing out. Typically, the delicious crispiness comes from the use of oil. Since I try to get my fats mostly from
whole-foods, I prefer to avoid cooking with oil whenever possible. I’ve tried different ways of cooking brussels sprouts without oil and wasn’t 100% satisfied - they usually didn’t turn out crispy enough. But that was before I tried use one of my favorite recipe-helpers to save the day. What would that be? You guessed it - the not-so-secret secret is pecan butter! Pecan butter is a recipe I have on-hand at all times, all year round. If you haven’t had a chance to make it, now is the perfect time to give it a go! Trust me, if you like pecans in any way, you’ll love this pecan butter. Make a batch and use it yes as a delicious toast
spread, and in other delicious ways, too, like the following. Gluten-Free Vegan Cranberry Orange Muffins with Maple Pecan Topping Radicchio Harvest Salad with Pecan Dressing Maple Pecan Sauce Gluten-Free Vegan Pumpkin Chocolate Swirl Baked Oatmeal Pudding with Maple Pecan Sauce Pecan butter is really easy to make, too. It just takes 12 minutes in the oven and about 1-2 minutes in the food processor. That’s it! Other nut butters can take a bit more effort to get nice and creamy - not pecan butter. So, now that you have pecan butter on-hand, let’s make these brussels sprouts! What you’ll love about this recipe:
THE AIR FRYER I USE: BREVILLE SMART OVEN AIRAfter our toaster died, we knew we wanted to replace it with a toaster oven, and after researching air fryers, this one won out because it uses stainless steel trays instead of nonstick. It also has so many functions we use regularly, like baking and dehydrating. It’s a little pricey, but we’ve found it’s well worth the money so far - we use it every day. Our conventional oven is used much less often now! This convection and air fry toaster oven cooks so much faster with crispier oil-free results, so it’s now our go-to.
Nutrition info is a rough estimate, calculated automatically. Why are my roasted brussel sprouts not crispy?If you want your roasted Brussels sprouts to be seriously crispy, you need to crank up the heat. Roasting at a low temperature won't allow them to brown properly, so you want to get that oven nice and hot before tossing in your baking sheet. Follow this tip: Roast Brussels sprouts at a minimum of 400°F.
How do you get the bitterness out of roasted brussel sprouts?but we do know that salt takes down the bitterness of Brussels sprouts. It's not entirely clear how or why salt counters bitterness, but it does. Make sure you salt Brussels sprouts at the beginning of the cooking process. And then go in with a good pinch of sea salt or kosher salt before serving.
Should I par boil brussel sprouts before roasting?Brussels sprouts are quite dense little vegetables, so parboiling them gives you a headstart on the cooking process. It is especially helpful for dishes involving grilled or roasted Brussels sprouts, because it softens them in the middle.
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