Right side pain during pregnancy first trimester forum

What's happening in my body?

You may start noticing stretch marks appearing on your skin. Stretch marks are common in pregnancy, they look like lines or streaks on your skin. They usually appear on your tummy, upper thighs or breasts. Stretch marks are harmless and usually fade after the birth. Read more about what causes stretch marks on the NHS website.

Piles in pregnancy

Piles (haemorrhoids) are swellings inside or around your bottom. Symptoms can include itching or soreness around your anus, and it can be painful when passing a stool (poo).

Find out how to ease piles in pregnancy on the NHS website.

Get help to quit smoking

Cigarettes starve your baby of oxygen and increases the risk of miscarriage, stillbirth and cot death. You're at a crucial stage now, as your baby's lungs are developing. Talk to your doctor or midwife about your local NHS Stop Smoking Services or call the NHS Smokefree helpline (9am to 8pm Monday to Friday, and 11am to 4pm Saturday and Sunday) on 0300 123 1044.

Have a look at Better Health for more support options.

2nd trimester pregnancy symptoms (at 22 weeks)

Aches and pains are common in pregnancy, but sometimes it's hard to know what's serious. If you have any concerns, talk to your midwife or doctor, or call NHS 111. If you are in severe pain, or bleeding from your vagina, call your midwife or GP immediately.

This week, your pregnancy symptoms could include:

• tiredness and sleeping problems (week 19 has information about feeling tired)
• stretch marks (read about stretch marks on week 17's page)
• swollen and bleeding gums (week 13 has information about gum health during pregnancy)
• pains on the side of your baby bump, caused by your expanding womb ("round ligament pains")
• piles
• headaches
• backache
• nosebleeds
• indigestion and heartburn (week 25 talks about digestive problems)
• bloating and constipation (read about bloating on week 16's page)
• leg cramps (week 20 explains how to deal with cramp)
• feeling hot
• dizziness
• swollen hands and feet
• urine infections
• vaginal infections (see week 15 for vaginal health)
• darkened skin on your face or brown patches – this is known as chloasma or the "mask of pregnancy"
• greasier, spotty skin
• thicker and shinier hair

You may also experience symptoms from earlier weeks, such as:

• mood swings (week 8's page has information on mood swings)
• morning sickness (read about dealing with morning sickness on week 6's page)
• weird pregnancy cravings (read about pregnancy cravings on week 5's page)
• sore or leaky breasts (read about breast pain on week 14's page) - a white milky pregnancy discharge from your vagina and light spotting (seek medical advice for any bleeding)

Read Tommy's guide to common pregnancy symptoms.

What does my baby look like?

Your baby, or foetus, is around 27.8cm long from head to toe and weighs about 430g. That's approximately the size of a papaya and the weight of 5 tangerines.

The lungs are developing and your little one will be doing some breathing practice in your womb. Your baby is now swallowing small amounts of the amniotic fluid. This will usually stay in the bowels and then come out after the birth as a dark, sticky poo ('meconium').

Your baby's taste buds are developing and could be influenced by what you eat. Try to eat healthily and include lots of fresh fruit and veg.

Action stations

How are you feeling? It's important that you prioritise your wellbeing (mentally as well as physically) during pregnancy. Tommy's has lots of tips to help you relax. You can also create a pregnancy and post-birth wellbeing plan to help look after yourself and be prepared for when your baby arrives.

This week you could also...

You don't have to tell your employer for several more weeks, but as soon as you do, you will have maternity rights. You can attend antenatal appointments during paid work time. You can also ask for a risk assessment of your work place. If you want to wait, then the latest you can leave it is 15 weeks before the baby is due, which is around week 25.

To keep bones and muscles healthy, we need vitamin D. From late March/early April to the end of September, most people make enough vitamin D from sunlight on their skin. However, between October and early March, you should consider taking a daily vitamin D supplement because we cannot make enough from sunlight.

Some people should take a vitamin D supplement all year round, find out if this applies to you on the NHS website. You just need 10 micrograms (it's the same for grown-ups and kids). Check if you're entitled to free vitamins.

There's no need to eat for 2. You don't need any extra calories until the third trimester, which starts in week 28. Try and eat healthily, with plenty of fresh fruit and veg, and avoid processed, fatty and salty foods. You may be able to get free milk, fruit and veg through the Healthy Start scheme.

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