OverviewA tension-type headache (TTH) is generally a mild to moderate pain that's often described as feeling like a tight band around the head. A tension-type headache is the most common type of headache, yet its causes aren't well understood. Show
Treatments for tension-type headaches are available. Managing a tension-type headache is often a balance between practicing healthy habits, finding effective nondrug treatments and using medications appropriately. SymptomsSigns and symptoms of a tension-type headache include:
Tension-type headaches are divided into two main categories — episodic and chronic. Episodic tension-type headachesEpisodic tension-type headaches can last from 30 minutes to a week. Frequent episodic tension-type headaches occur less than 15 days a month for at least three months. Frequent episodic tension-type headaches may become chronic. Chronic tension-type headachesThis type of tension-type headache lasts hours and may be continuous. If your headaches occur 15 or more days a month for at least three months, they're considered chronic. Tension-type headaches versus migrainesTension-type headaches can be difficult to distinguish from migraines. Plus, if you have frequent episodic tension-type headaches, you can also have migraines. Unlike some forms of migraine, tension-type headaches usually aren't associated with visual disturbances, nausea or vomiting. Although physical activity typically aggravates migraine pain, it doesn't make tension-type headache pain worse. An increased sensitivity to either light or sound can occur with a tension-type headache, but this symptom isn't common. When to see a doctorMake an appointment with your doctorIf tension-type headaches disrupt your life or you need to take medication for your headaches more than twice a week, see your doctor. Even if you have a history of headaches, see your doctor if the pattern changes or your headaches suddenly feel different. Occasionally, headaches may indicate a serious medical condition, such as a brain tumor or rupture of a weakened blood vessel (aneurysm). When to seek emergency helpIf you have any of these signs or symptoms, seek emergency care:
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this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. CausesThe cause of tension-type headaches is not known. Experts used to think tension-type headaches stemmed from muscle contractions in the face, neck and scalp, perhaps as a result of heightened emotions, tension or stress. But research suggests that muscle contraction isn't the cause. The most common theory supports a heightened sensitivity to pain in people who have tension-type headaches. Increased muscle tenderness, a common symptom of tension-type headaches, may result from a sensitized pain system. TriggersStress is the most commonly reported trigger for tension-type headaches. ComplicationsBecause tension-type headaches are so common, their effect on job productivity and overall quality of life is considerable, particularly if they're chronic. The frequent pain may render you unable to attend activities. You might need to stay home from work, or if you do go to your job, your ability to function may be impaired. PreventionIn addition to regular exercise, techniques such as biofeedback training and relaxation therapy can help reduce stress.
Using medications in conjunction with stress management techniques may be more effective than either treatment alone in reducing your tension-type headaches. Additionally, living a healthy lifestyle may help prevent headaches:
Sept. 29, 2021 What does pressure in the temples mean?Pressure in the temples can be a symptom of a headache or migraine episode. It can also result from stress, blocked sinuses, or tension extending from elsewhere in the body. If a person experiences persistent pressure in the temples, this may indicate an underlying health issue.
What causes pressure in both temples?Pressure in temples is fairly common and often brought on by stress or tense muscles in the jaw, head, or neck. OTC pain relievers, improving your posture, and managing your stress may be all you need. See your doctor if you're concerned or have other symptoms.
When should I worry about head pressure?However, intense or persistent pressure in the head may indicate a severe underlying medical condition. People should seek immediate medical attention if they experience a sudden, severe headache that is accompanied by neck stiffness, slurred speech, or other symptoms that could be serious.
Why does my temple and back of head hurt?The most common causes of temple headaches include tension in the head, neck, or back, migraines, TMJ disorders, and infections. They can also be caused by a tumor, but this is much rarer.
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