Essential Oils For Sinus Headache Relief - Roller Bottle RecipeJennifer Lane - Certified Aromatherapist on 03/29/2022 Show
Are your sinuses are responsible for your headaches? Poor air quality, allergies, and infection can all lead to sinus headaches. Sinus headaches are typically dull, aching pain in the front of your head that gets worse when you bend over or when you have a cold. Find out how essential oils can help, plus get at home remedies and our simple DIY Roller Blend recipe. Sinus headaches are one of the most common types of headaches. If you're looking for sinus headache relief, essential oils can be a great option. In this post, we'll explore some of the best essential oils for sinus headache relief and how to use them. We'll also share a few tips on how to prevent sinus headaches from occurring in the first place. Read on to learn more! Most people get sinus headaches because of an infection or allergic reaction. Infections can be caused by a cold, the flu, or a sinus infection. Allergic reactions can be caused by things like pollen, dust, or pet dander. The symptoms of a sinus headache include pain and pressure in the forehead, cheeks, and nose. The pain may be worse when you bend over or when you wake up in the morning. You may also have a fever, a runny nose, and a
sore throat. Essential Oils For Sinus HeadachesMy favorite essential oils for sinus headache include peppermint, lavender and eucalyptus. This blend of oils can help relieve the pressure, tension, pain and stuffiness that occurs from sinus headaches. It also has a beautiful aroma you will enjoy. Roller bottle recipes are a great way to put your essential oils to work for you. All you need is a carrier oil, roller bottles and your essential oils, then you can make all kinds of roller recipes. Roller bottles make using essential oils really simple. Plus your oils will be diluted and ready to use when a specific need arises. Have all your favorite roller blends at hand and ready when you need them! Eucalyptus Essential Oil Benefits for SinusesWhenever the weather changes, many people experience sinus problems. If you're one of them, you might want to try using eucalyptus essential oil. Eucalyptus oil has a wealth of benefits for your sinuses and can help clear them up quickly. Eucalyptus essential oil is one of the most popular oils for sinuses. It has a refreshing, camphorous scent that can help clear congestion and ease respiratory problems. Eucalyptus oil has antimicrobial, antiviral and antiseptic properties which can help to open sinuses and airway passages. Peppermint Essential Oil for Sinuses and HeadachesPeppermint oil is known for its ability to help clear the sinuses and relieve headaches. It is thought to work by stimulating circulation and improving respiratory function. Additionally, peppermint oil is a natural antispasmodic, making it helpful for relieving tension headaches. When used aromatically, peppermint oil can also be refreshing and invigorating. Lavender Essential Oil for Sinus HeadachesLavender oil has a long history of use for medicinal purposes. It is a natural anti-inflammatory and analgesic, making it perfect for easing the pain of headaches and sinus congestion. Lavender oil is also a natural antiseptic and antibacterial agent, making it effective for treating infections. Additionally, lavender oil is a relaxant, and can help to relieve stress and tension headaches. Sinus Headache Relief - Roller Bottle RecipeThe pain and pressure from sinus headaches can make you feel just terrible and ruin your whole day. It also helps to open airways and relieve congestion. Find all natural relief in this quick and easy essential oil roller bottle recipe.
Directions: 1) Add essential oils into roller bottle. 2) Fill rest of bottle with carrier oil, be sure to leave space at top 3) Insert roller ball and cap, roll bottle between hands to blend oils together. 4) To use, apply small amount to cheekbones, forehead and temples and massage gently in. Be sure to avoid eyes. Repeat as needed. 5% dilution. There are many ways to treat a sinus headache. You can take over-the-counter pain medicine or a decongestant to help clear your nose. If the headache is caused by an infection, you may need to take antibiotics. There are also some natural remedies that you may choose to try first, here are some ideas. Sinus Headache at Home RemediesSteam inhalation is a very effective way to clear the sinuses and it can be done using a variety of methods. For example, you can boil water and inhale the steam, or use a humidifier. Another option is to add essential oils, such as eucalyptus oil, to the water. Check out our blog post on using essential oil steam inhalation. Saline nasal irrigation is another great way to get relief from sinus headaches. This can be done using a neti pot or sinus rinse. Saline solution can be bought at most pharmacies, or you can make your own by combining salt and water. A hot compress can also be used to help clear the sinuses. Place a hot, damp cloth over your eyes and nose and breathe in deeply. This will help to loosen the mucus and congestion. There are home remedies and tips that can help to reduce the frequency and severity of sinus headaches. These include:
If you are having trouble getting relief from your sinus headaches, you may want to consult with your doctor. There are a few medications that can help to relieve the pain and congestion associated with sinus headaches. Conclusion of Sinus Headache Roller Blend and RemediesThere are various ways to find relief from sinus headaches. Some simple remedies include using essential oils, saline nasal sprays, hot compresses, steam inhalation, and drinking plenty of fluids. Where to Buy Essential Oils?Essential oils are great because not only do they make you feel good physically but mentally as well. I love having them around since they have so many benefits like clearing the air of bad odors and improving moods by releasing calming scents in your home or office! We are frequently asked what essential oil brand we like, here are some of our favorites:
Free PrintableNo email required! We hope you love this free printable and kindly ask that you share this page on your favorite social media sites like Pinterest, twitter, facebook or Instagram so others can enjoy as well. Get the download here! Want More Roller Recipes? Get our FREE Guide:Where do you apply essential oils for headaches?The most popular way to use essential oils for headaches and migraines is to apply a few drops to your temples and forehead - or wherever you are experiencing pain. Because they are so concentrated and can cause skin sensitivity, it's best to dilute them in a carrier oil like coconut, jojoba or almond oil.
Where do you put peppermint oil for sinus headache?Pour hot water into a bowl and add 3 to 7 drops of essential oil. Cover your head with a towel, close your eyes, and breathe through your nose. Do this for no more than 2 minutes. Steam inhalation can help with sinus headaches, especially if you also have symptoms of congestion.
How do I get rid of a sinus headache quickly?How do I get rid of a sinus headache?. Apply a warm compress to painful areas of the face.. Use a decongestant to reduce sinus swelling and allow mucus to drain.. Try a saline nasal spray or drops to thin mucus.. Use a vaporizer or inhale steam from a pan of boiled water. Warm, moist air may help relieve sinus congestion.. How do you mix essential oils for sinus?Ingredients. 2 quarts water.. 2 drops ravintsara essential oil.. 2 drops eucalyptus essential oil.. 2 drops balsam fir essential oil.. 3 drops palmarosa essential oil.. |