Week 1:
Manual Show
Exercises
Goals
Weeks 2 - 4
Manual
Exercises
Goals
Weeks 4 - 6
Manual
Exercises
Goals
Weeks 6 - 8Manual
Exercises
Goals
Weeks 8 - 12Manual
Exercises
Goals
Weeks 12 - 16
Goals
NOTE: All progressions are approximations and should be used as a guideline only. Progression will be based on individual patient presentation, which is assessed throughout the treatment process. Download a Guide to our Knee-Saving Procedures
Saving My Knee Guide Learn about procedures that can help you return to sports & delay or avoid an artificial knee replacement. Download a Guide to our Knee-Saving Procedures Explore all your options. Learn about procedures that can help you return to sports & delay or avoid an artificial knee replacement. How soon can you bend your knee after meniscus surgery?Meniscus (cartilage) Repair patients cannot do twisting, pivoting, squatting, deep knee bends or impact activities for four months. It is vital that meniscus repair patients do not squat for at least four months after the repair.
Is PT recommended after meniscus surgery?For the best results, both home and in-person physical therapy exercises should be done. We recommend exercising at least 3 times per week after surgery. Rehab usually lasts 4 to 8 weeks. After this time, your therapist and surgeon may clear you to perform gym-based exercises.
What is the fastest way to recover from meniscus surgery?Rest, ice, compression, and elevation (R.I.C.E) are recommended for patients recovering from any kind of surgery, include meniscal repair. Keep these guidelines in mind to make sure you're getting the most out of this approach: Avoid whatever activity caused your injury and rest as often as possible.
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