How much aloe vera water to drink daily

Aloe vera juice is the latest trend taking the health scene by storm. But are its numerous benefits based on fact or is this just another fad bound to pass?

In this article, we’ll take a look at the aloe vera juice benefits touted by supporters to try and determine fact, fiction, and whether or not it’s worth adding to your diet.

Aloe Vera Juice

Aloe vera juice is a drink made from the gel of aloe vera leaves mixed with water. Generally, people will also add some sort of sugar or fruit to provide additional flavor, however many enjoy it just fine without any additives. While aloe vera juice is available in most major supermarkets it is also surprisingly easy to make at home.

What does aloe vera juice taste like?

Aloe vera juice tastes quite bitter like an intense cousin of grapefruit juice. This is why many brands add sugar to sweeten the natural flavor. Additionally, some sugar-free versions will add lemon, which can help cut the bitterness. If you find the taste too strong, you can always mix aloe vera juice into a smoothie or with a stronger flavor you enjoy to mask the taste.

What is aloe vera juice good for? 

Aloe vera juice is good for a number of different things according to its supporters. From digestive health to heartburn and just overall well-being, advocates claim drinking aloe vera juice every day is a simple, easy way to improve your diet.

Some even claim that it can help with cholesterol, blood sugar, skin health, and several other benefits, although the extent of these is debated. Let’s dive into these benefits a little more and see which ones are backed by science.

Aloe Vera Juice Benefits

The benefits of aloe vera juice seem to be never-ending according to supporters. From digestive health and heartburn to help managing chronic diseases like diabetes, it almost seems too good to be true. And while more research is certainly needed to prove all these suggested benefits, here is what some of the existing studies have to say.

Digestive Health

Aloe vera juice contains anti-inflammatory properties linked to improved digestive health and there is some research to support its benefit. For example, a meta-analysis from 2018 found that aloe vera is safe and effective in the short-term treatment of irritable bowel syndrome. In addition, another study found that aloe vera juice may be effective in promoting the growth of bacteria known to aid digestive health.

Heartburn

As anybody who has experienced heartburn can attest, it’s not the most pleasant feeling in the world. In fact, the pain can be so intense for some people that they mistake it for a heart attack. Well, at least one study has found that aloe vera juice may help reduce the frequency of heartburn symptoms, specifically in individuals with GERD (gastroesophageal reflux disease). While there may be other options for more immediate relief, it does seem aloe vera juice may provide some benefit to chronic heartburn symptoms when consumed regularly.

Diabetes Management

Despite limited evidence, aloe vera has been used as a non-traditional remedy for diabetes in many parts of the world with attitudes still persisting amongst cultures even in the United States today. Interestingly enough, there is some evidence to suggest that aloe vera may have a positive impact on glycemic control in prediabetes and type 2 diabetics. However, the evidence is limited and more research needs to be done to determine the overall impact. Never stop or alter any medication regimen without talking with your doctor.

Overall Health

Aloe vera has a rich nutritional profile with relatively low calories and a variety of nutritional properties. These include antioxidants, which help protect your body’s cells from free radicals that can cause disease as well as a number of key vitamins. For example, aloe vera juice is rich in beta carotene, vitamin E, and vitamin C, which help promote healthy eyes, skin, and boost immunity.

Aloe Vera Juice Side Effects

The most common side effects of aloe vera juice include stomach cramps, diarrhea, blood sugar reduction, and possible interactions with some medication. However, many of these tend to be mild and non-life threatening.

To avoid potential side effects from drinking aloe vera juice, you should start with a small amount to first see how your body reacts. If you don’t feel any negative effects over the span of a week or so, you may be able to consume more. However, it’s not a good idea to exceed the recommended serving size.

If you do experience any negative aloe vera juice side effects, stop drinking it and talk to your doctor.  

How Much Aloe Vera Juice To Drink Daily

Determining how much aloe vera juice to drink daily depends on the concentration of your drink. Based on existing studies of aloe vera benefits, 10-20mL per day of aloe vera syrup seems like the sweet spot. This is the range that appears to maximize health benefits while minimizing adverse effects. 10-20mL is equivalent to about 2-4 teaspoons. However, keep in mind this is just for the gel portion from aloe vera leaves. The amount of water you mix it with to achieve your desired taste will affect how much “juice” you drink daily.

It’s a good idea to drink aloe vera in small amounts at first. Once you learn how well you tolerate it, you can increase your consumption. However, you shouldn’t exceed the suggested serving size. 

In addition, consult your doctor if you are taking any prescription or over-the-counter medication.

Can you drink aloe vera juice every day?

You can drink aloe vera juice every day, however, there are some caveats. For example, you should start in small amounts at first and never exceed the suggested serving size. In addition, you should consult your doctor before consumption if you are taking any prescription or over-the-counter medicines.

But just because you can drink aloe vera juice every day, doesn’t mean you need to. Depending on your tolerance, drinking it intermittently may help you realize the health benefits and prevent side effects. Remember, more is not necessarily better when it comes to aloe vera.

Is Aloe Vera Juice Good For You

Based on the research, it does seem aloe vera juice is good for you in moderation. There are a number of studies that seem to support a variety of health benefits with limited adverse effects. However, it is extremely important to consult with your doctor first if you are taking prescription or non-prescription medications. Remember, more is not necessarily better and everybody is different. Start small and figure out what the right amount of aloe vera juice is right for your diet.

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Sources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6175553/

https://pubmed.ncbi.nlm.nih.gov/26742306/

https://www.ncbi.nlm.nih.gov/books/NBK92765/

https://pubmed.ncbi.nlm.nih.gov/15531816/

https://www.mayoclinic.org/drugs-supplements-aloe/art-20362267.

https://onlinelibrary.wiley.com/doi/full/10.1111/jcpt.12382

https://link.springer.com/article/10.1007/s13197-020-04661-6

https://www.researchgate.net/profile/Francesco-Marotta/publication/261474886_Effect_of_Aloe_vera_juice_on_growth_activities_of_Lactobacilli_in-vitro/links/594d49500f7e9be7b2d6584f/Effect-of-Aloe-vera-juice-on-growth-activities-of-Lactobacilli-in-vitro.pdf

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