How fast do you lose weight on phentermine

Continue reading to learn more about this weight loss medication as well as exactly how to lose weight on phentermine fast.  

What is Phentermine?

Phentermine is an FDA-approved prescription medication used to aid in weight loss. As the most widely prescribed weight loss medication in the United States, phentermine has been used for decades and has shown to be safe and effective. 

How it Works

Phentermine promotes weight loss by stimulating the central nervous system to help curb your appetite. Combined with a healthy diet and exercise regimen, phentermine can help you quickly achieve a calorie deficit, resulting in rapid weight loss. 

How to Take Phentermine

It is important to administer phentermine as directed by a physician. The pills are usually taken in the morning at breakfast time, or divided up so that one is also taken in the afternoon.

Tips for Using Phentermine Most Effectively

The most important thing to remember is that phentermine is a tool to help promote weight loss; however, you will still need to work hard to see results quickly. Luckily, there are ways you can speed up the weight loss process while taking phentermine. Below are steps you should follow that outline exactly how to lose weight on phentermine fast. 

1. Follow a Healthy Diet

Here at Lowcountry Male, our doctor will create an individualized diet plan for you based on your lifestyle, preferences, and goals. It is important to stick to this plan while taking phentermine in order to see results quickly. 

For rapid weight loss, we recommend eating a diet high in protein, fiber, healthy fats, fruit, and vegetables. Make sure you also get adequate vitamin and mineral intake by eating a variety of nutrient-dense foods. Avoid consuming excess amounts of simple carbohydrates, sugar, and alcohol as these can stall weight loss. In order to do so, try swapping high-calorie, processed foods with healthier options. For example, instead of eating chips as a snack, try raw nuts or berries. Small changes like this can lead to rapid weight loss results while taking phentermine. 

2. Stick to an Exercise Regimen 

Exercise is a crucial part of any weight loss regimen. Not only will it help you achieve a calorie deficit faster, but regular exercise can also boost your energy levels, improve your mood, and aid in better sleep. Plus, beginning a workout schedule can help you maintain your weight loss transformation even after you stop taking phentermine. 

To help you lose weight quickly, your doctor will recommend an exercise regimen based on your abilities and lifestyle. However, you must ease into exercising to avoid injuring yourself. Throughout your workout, aim to keep your heart rate at around 50-85% BPM to be sure you are pushing yourself without overexerting your body. So, if you are just starting out, try walking for 30 minutes per day and work your way up to more strenuous exercises. Lifting weights is also a great way to build muscle, which can boost your resting metabolism — allowing you to burn more calories even when you are not exercising. 

3. Drink Plenty of Water 

While taking phentermine, it is vital to stay hydrated in order to support the bodily functions associated with weight loss. Water helps the body metabolize calories while simultaneously acting as a natural appetite suppressant to prevent overeating. 

It is recommended that men consume 15 cups of water per day while taking phentermine to maintain adequate hydration. Additionally, it is important to avoid excess caffeine, alcohol, and other sugary drinks to maintain a calorie deficit. Try switching out energy drinks for green tea and drinking sparkling water instead of soda. 

4. Get Enough Sleep 

Sleep plays a vital role in weight loss. Not getting enough shut-eye has been linked to increased hunger hormone levels and sugar cravings. Additionally, lack of sleep can lead to feeling fatigued, making you less motivated to exercise and stick to your goals. 

So, how much sleep do you need to maintain a healthy weight? The CDC recommends getting at least 7 hours of sleep per night in order to maintain optimal health and wellbeing. If you struggle with getting enough sleep, try practicing healthy sleep habits, such as following a regular sleep schedule and avoiding caffeine in the afternoon. 

Discover How to Lose Weight on Phentermine Fast at Lowcountry Male

Here at Lowcountry Male, our medical staff can help you successfully utilize phentermine to achieve your weight loss goals as quickly as possible. When speaking to your doctor about whether or not phentermine is right for you, be completely honest about your lifestyle and medical history. By taking phentermine in conjunction with the tips listed above, you are sure to see results as quickly as possible!

For more information about how to lose weight on phentermine fast, or to schedule a consultation, click the button below. 

REQUEST APPOINTMENT

RELATED ARTICLES

How to Get Rid of Your Dad Bod

Jun 25, 2021

Four Treatments to Lose the Extra Dad Bod Weight The joys of fatherhood — playing with the kids… and packing on the pounds. The term “dad bod” was...

read more

Two Medically-Based Solutions for Weight Loss

May 21, 2021

All About Medical Weight Loss for Men Do you want to shed pounds and get back into the best shape of your life? With summer right around the corner,...

How much weight can you lose in a week on phentermine?

Depending on your lifestyle and the changes you make once you start, it's possible to lose several pounds the first week as your body sheds water weight. That being said, the recommended weekly rate of weight loss is one to two pounds.

How much weight can you lose in a month taking phentermine?

For those who take low doses, the average weight they lose is around 7.8 pounds. On the other hand, taking a high amount can result in weight loss of up to 18 pounds. Besides dosage, people who combine phentermine and exercise lose more weight than those who rely on it entirely.

How quickly does phentermine work?

The bottom line is that phentermine works in just three to 4.4 hours. However, it may take a couple of weeks before you start to notice that you're losing weight. To see your results as quickly as possible, you should try to minimize your consumption of carbohydrates, stay hydrated, and stay as active as possible.

Can you lose weight on phentermine alone?

No prescription can replace a healthful diet and exercise. However, drugs, such as phentermine, may help those who struggle to lose weight through diet and exercise alone. Phentermine can boost weight loss in some people, though results can vary from person to person.