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Solution Manual for Comprehensive Stress Management, 15th Edition, Jerrold Greenberg, ISBN10: 1260240681, ISBN13: 9781260240689 – Download All Chapters

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Solution Manual for Comprehensive Stress Management, 15th Edition, Jerrold Greenberg

Solution Manual for Comprehensive Stress Management, 15th Edition, Jerrold Greenberg, ISBN10: 1260240681, ISBN13: 9781260240689

Table of Contents

CHAPTER 1: What is Stress?
CHAPTER 2: Stress Psychophysiology
CHAPTER 3: Stress and Illness/Disease
CHAPTER 4: Stress and the College Student
CHAPTER 5: Intervention
CHAPTER 6: Life-Situation Interventions: Intrapersonal
CHAPTER 7: Life-Situation Interventions: Interpersonal
CHAPTER 8: Perception Interventions
CHAPTER 9: Spirituality and Stress
CHAPTER 10: Meditation
CHAPTER 11: Autogenic Training, Imagery, and Progressive Relaxation
CHAPTER 12: Other Relaxation Techniques
CHAPTER 13: Physiological Arousal Interventions
CHAPTER 14: Strategies for Decreasing Stressful Behaviors
CHAPTER 15: Diversity and Stress
CHAPTER 16: Occupational Stress
CHAPTER 17: Family Stress

NOTE : All Chapters Available via Email Only At:

Chapter 01 What is Stress? Answer Key

Multiple Choice Questions

1.The noted physiologist who was employed at Harvard Medical School and who 昀椀rst

described the body's reaction to stress was:

A. Lawrence

LeShan.

B. Carl

Simonton.

C. Walter

Cannon.

D. George

Engel.

Accessibility: Keyboard Navigation

Blooms: Remember

Topic: The Pioneers

2.The body's stress reaction that includes an increase in heart rate, respiration,

blood pressure, and serum cholesterol is known as the:

A. 昀椀ght-or-昀氀ight

response.

B. relaxation

response.

C. substantial

stress.

D. autoimmune

response.

Accessibility: Keyboard Navigation

Blooms: Remember

Topic: The Pioneers

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E-Book Information

• Year: 2,013

• Edition: 13

• City: New York, NY

• Pages In File: 482

• Language: English

• Identifier: 9780073529721,0073529729

• Org File Size: 48,983,750

• Extension: pdf

• Toc: Cover Page
  Title Page
  Copyright Page
  brief table of contents
  Table of Content
  Preface
  Acknowledgments
  part 1 Scientific Foundations
  CHAPTER 1 what is stress?
  What Can You Get Out of This Book and This Course?
  The Pioneers
  Stress Theory
  Life-Events Theory
  Hardiness Theory
  Social Support Theory
  The Stressor
  Stress Reactivity
  Strain
  Gender Differences in Reactivity
  A Definition of Stress
  Stress Management Goals
  The Way to Use This Book
  Your Personal Stress Profile and Activity Workbook
  The Stress Portfolio
  “Getting Involved in Your Community” Boxes
  Coping in Today’s World
  summary
  internet resources
  references
  lab assessment 1.1 what causes you stress?
  lab assessment 1.2 why do some of your stressors result in a stress response?
  CHAPTER 2 stress psychophysiology
  The Brain
  The Endocrine System
  The Autonomic Nervous System
  The Cardiovascular System
  The Gastrointestinal System
  The Muscles
  The Skin
  Symptoms, Stress, and You
  coping in today’s world
  summary
  internet resources
  references
  lab assessment 2.1 how much do you know about stress psychophysiology?
  lab assessment 2.2 what are your physiological reactions to stress?
  CHAPTER 3 stress and illness/disease
  Hot Reactors
  Psychosomatic Disease
  Stress and the Immunological System
  Stress and Serum Cholesterol
  Specific Conditions
  Hypertension
  Stroke
  Coronary Heart Disease
  Ulcers
  Migraine Headaches
  Tension Headaches
  Cancer
  Allergies, Asthma, and Hay Fever
  Rheumatoid Arthritis
  Backache
  TMJ Syndrome
  Obesity
  Posttraumatic Stress Disorder
  Symptoms of PTSD
  Treatment of PTSD
  Stress and Other Conditions
  coping in today’s world
  summary
  internet resources
  references
  lab assessment 3.1 do you know what to do for posttraumatic stress disorder?
  lab assessment 3.2 why did you get sick as a result of stress?
  lab assessment 3.3 how are my health indices?
  CHAPTER 4 stress and the college student
  The Younger College Student
  Lifestyle Change
  Grades
  Course Overload
  Finances
  Friendship
  Love
  Sex
  HIV/AIDS
  Other Sexually Transmitted Infections
  Prevention of Sexually Transmitted Infections
  Acquaintance Rape
  Shyness
  Jealousy
  Breakups
  Eating Disorders
  The Older College Student
  Career and School
  Family and School
  Self-Doubt
  The Minority College Student
  Interventions
  Life-Situation Interventions
  Perception Interventions
  Emotional Arousal Interventions
  Physiological Arousal Interventions
  coping in today’s world
  summary
  internet resources
  references
  lab assessment 4.1 budgeting while in school: using a worksheet to help manage your money
  lab assessment 4.2 how intimate are your friendships?
  lab assessment 4.3 what type of lover are you?
  part 2 General Applications: Life-Situation and Perception Interventions
  CHAPTER 5 intervention
  Coping with a Stressor
  A Model of Stress
  Feedback Loops in the Stress Model
  Setting Up Roadblocks
  Comprehensive Stress Management
  Eustress and the Model
  Taking Control
  Making a Commitment
  coping in today’s world
  summary
  internet resources
  references
  lab assessment 5.1 what eustressors have you experienced?
  CHAPTER 6 life-situation interventions: intrapersonal
  Eliminating Unnecessary Stressors
  Nutrition and Stress
  Noise and Stress
  Life Events and Stress
  Hassles and Chronic Stress
  Success Analysis
  coping in today’s world
  summary
  internet resources
  references
  lab assessment 6.1 what is your resting metabolic rate (rmr)?
  lab assessment 6.2 what stressful events do you experience?
  lab assessment 6.3 are your life events unhealthy?
  lab assessment 6.4 what hassles do you encounter?
  CHAPTER 7 life-situation interventions: interpersonal
  Asserting Yourself
  Nonverbal Assertiveness
  Verbal Assertiveness
  Conflict Resolution
  Communication
  Nonverbal Communication
  Verbal Communication
  Emotional Intelligence
  The Importance of Emotional Intelligence
  Ways to Develop Emotional Intelligence
  Technostress
  Time Management
  Assessing How You Spend Time
  Setting Goals
  Prioritizing
  Scheduling
  Maximizing Your Rewards
  Saying No
  Delegating
  Evaluating Tasks Once
  Using the Circular File
  Limiting Interruptions
  Investing Time
  Social Support Networking
  coping in today’s world
  summary
  internet resources
  references
  lab assessment 7.1 how assertive are you?
  lab assessment 7.2 how do you resolve conflicts?
  lab assessment 7.3 how is your social support?
  lab assessment 7.4 what is your active listening style?
  lab assessment 7.5 how emotionally intelligent are you?
  CHAPTER 8 perception interventions
  Selective Awareness
  Stop to Smell the Roses
  Perspective and Selective Awareness
  An Attitude of Gratitude
  Humor and Stress
  Type A Behavior Pattern
  Self-Esteem
  Locus of Control
  Anxiety Management
  Test Anxiety
  Trait and State Anxiety
  Panic Disorder
  Social Phobia (Social Anxiety Disorder)
  Specific Phobias
  Coping Techniques
  Resiliency
  Hardiness
  coping in today’s world
  summary
  internet resources
  references
  lab assessment 8.1 what kind of sense of humor do you have?
  lab assessment 8.2 are you a type a?
  lab assessment 8.3 how is your self-esteem?
  lab assessment 8.4 how is your physical self-esteem?
  lab assessment 8.5 what is your locus of control?
  lab assessment 8.6 what is your level of trait anxiety?
  lab assessment 8.7 what is your level of test anxiety?
  lab assessment 8.8 the measurement of social physique anxiety?
  lab assessment 8.9 do you have irrational beliefs?
  CHAPTER 9 spirituality and stress
  Spiritual Health
  Religion and Spirituality
  Spirituality and Health
  Spirituality and College Students
  How Spirituality and Religion Affect Health
  Control Theory
  Social Support Theory
  Spirituality, Social Support, and Terrorism
  Placebo Theory
  Forgiveness and Health
  Volunteerism as a Spiritual and Healthy Activity
  Service-Learning: A Spiritual and Academic Activity
  Closing Thoughts on Spirituality, Health, and Managing Stress
  coping in today’s world
  summary
  internet resources
  references
  lab assessment 9.1 how spiritual are you?
  lab assessment 9.2 how forgiving are you?
  part 3 General Applications: Relaxation Techniques
  CHAPTER 10 meditation
  What Is Meditation?
  Types of Meditation
  Benefits of Meditation
  Physiological Effects
  Psychological Effects
  How to Meditate
  Other Types of Meditation
  Making Time for Meditation
  coping in today’s world
  summary
  internet resources
  references
  lab assessment 10.1 is meditation for you?
  CHAPTER 11 autogenic training, imagery, and progressive relaxation
  Autogenic Training
  Benefits of Autogenic Training
  Physiological Effects
  Psychological Effects
  How to Do Autogenic Training
  Prerequisites
  Body Position
  Six Initial Stages of Autogenic Training
  An Autogenic Training Experience
  Imagery
  Physiological Effects
  Psychological Effects
  Progressive Relaxation
  Bracing
  What Is Progressive Relaxation?
  Benefits of Progressive Relaxation
  How To Do Progressive Relaxation
  coping in today’s world
  summary
  internet resources
  references
  lab assessment 11.1 is autogenic training for you?
  lab assessment 11.2 is imagery for you?
  lab assessment 11.3 is progressive relaxation for you?
  CHAPTER 12 other relaxation techniques
  Biofeedback
  Benefits of Biofeedback
  How to Relax Using Biofeedback
  How to Arrange for Biofeedback Training
  Diaphragmatic Breathing
  Body Scanning
  Body Scan Relaxation Exercise
  Massage and Acupressure
  Yoga and Stretching
  Repetitive Prayer
  Quieting Reflex
  Instant Calming Sequence
  Mindfulness
  Music and Relaxation
  Tai Chi
  Pets and Stress
  coping in today’s world
  summary
  internet resources
  references
  lab assessment 12.1 how do you cause stress, and what will you do about it?
  lab assessment 12.2 pets: stress busters in spite of it all?
  part 4 General Applications: Physiological Arousal and Behavior Change Interventions
  CHAPTER 13 physiological arousal interventions
  Exercise and Health
  Aerobic and Anaerobic Exercise
  Physical Health
  Psychological Health
  Can Physical Fitness and Exercise Make You Smarter?
  The Healthy Way to Exercise
  Principles of Exercise
  Intensity, Frequency, and Duration
  Assessing Your Cardiorespiratory Fitness
  Starting an Exercise Program
  How to Exercise
  Do’s and Don’ts
  Competition and Enjoyment
  Choosing an Exercise Program
  Swimming
  Rope Jumping
  Bicycling
  Walking
  Jogging
  Stretching
  Weight Training
  Exercise Guidelines
  Exercise and the Elderly
  Exercise—Keeping It Going
  coping in today’s world
  summary
  internet resources
  references
  lab assessment 13.1 can you overcome roadblocks to exercise?
  lab assessment 13.2 can you differentiate between exercise myths and facts?
  CHAPTER 14 strategies for decreasing stressful behaviors
  Health and Lifestyle Behaviors
  Health-Behavior Assessment
  Selected Lifestyle Behaviors
  Barriers to Action
  Locus of Control
  Methods for Decreasing Stressful Behaviors
  Self-Monitoring
  Tailoring
  Material Reinforcement
  Social Reinforcement
  Social Support
  Self-Contracting
  Contracting with a Significant Other
  Shaping
  Reminders
  Self-Help Groups
  Professional Help
  Application of Behavior Change Techniques
  Example: Exercise
  Behavior Change Theories and Stress
  Stages of Change Theory
  Health Belief Model
  Self-Efficacy Theory
  Goal-Setting Theory
  coping in today’s world
  summary
  internet resources
  references
  lab assessment 14.1 are your behaviors healthy?
  lab assessment 14.2 are your lifestyle behaviors healthy?
  lab assessment 14.3 what are your barriers to behaving healthfully?
  lab assessment 14.4 decreasing stressfull behaviors: a guide
  lab assessment 14.5 can you use behavior change theory to change your behavior?
  CHAPTER 15 diversity and stress
  Diverse Populations
  Positive Aspects of Minority Status
  An Introduction to Problems Faced by Minorities
  Stressors Challenging Minorities
  Health Status
  National Health Objectives and Diversity
  Infant Mortality
  Life Expectancy
  Years of Potential Life Lost
  High Blood Pressure
  Acquired Immune Deficiency Syndrome (AIDS)
  Cancer
  Mental Health
  Poverty and Educational Level
  Family Life
  Homelessness
  Family Structure
  Age and Physical Challenges
  Elders
  People with Physical and Mental Challenges
  Sexual Orientation
  coping in today’s world
  summary
  internet resources
  references
  lab assessment 15.1 how has prejudice affected your level of stress?
  lab assessment 15.2 what biases do you possess?
  lab assessment 15.3 how well do you know diverse groups and individuals?
  part 5 Specific Applications
  CHAPTER 16 occupational stress
  What Is Occupational Stress?
  Occupational Stress Cycle
  Why Is Occupational Stress of Concern?
  Gender and Occupational Stress
  Disease and Occupational Stress
  Physiological Effects
  Disease States
  Psychological Effects
  Occupational Stressors
  Lack of Participation
  Role Problems
  Job Dissatisfaction
  The Work Environment
  The Workaholic
  Burnout
  Women and Work Outside the Home
  Types of Jobs and Wages
  Coping with Work Stress
  Women and Retirement
  Family-Friendly Work-Related Policies
  Work-Family Balance
  Working in the Home
  Interventions
  Life-Situation Interventions
  Perception Interventions
  Emotional Arousal Interventions
  Physiological Arousal Interventions
  Managing Occupational Stress
  coping in today’s world
  summary
  internet resources
  references
  lab assessment 16.1 do you have occupational stress?
  lab assessment 16.2 are you a workaholic?
  lab assessment 16.3 do you have burnout or brownout?
  CHAPTER 17 family stress
  The Family
  Needs Satisfied by the Family
  The Changing Family
  Marriage
  Cohabitation
  Divorce
  Single-Parent Families
  Gay and Lesbian Families
  Family Stressors
  The Dual-Career Family
  Children
  Family Planning
  Adoption
  Mobility
  Violence: A Family Matter
  Financial Stressors
  Other Stressors
  A Model of Family Stress
  Interventions
  Life-Situation Interventions
  Financial Stress Interventions
  Perception Interventions
  Emotional Arousal Interventions
  Physiological Arousal Interventions
  coping in today’s world
  summary
  internet resources
  references
  lab assessment 17.1 are you ready for marriage?
  lab assessment 17.2 who is your ideal mate?
  Epilogue
  Glossary
  Photo Credits
  Index
  Back Cover