Serving Size 1 sandwich | ||||||
| Amount Per Serving | ||||||
Calories 490 Calories from Fat 0 | ||||||
% Daily Value* | ||||||
Total Fat 21g 32% | ||||||
Saturated Fat 5g 25% | ||||||
Trans Fat 0g | ||||||
Cholesterol 60mg 20% | ||||||
Sodium 1,600mg 67% | ||||||
Potassium 0mg 0% | ||||||
Total Carbohydrate 45g 15% | ||||||
Dietary Fiber 2g 8% | ||||||
Sugars 5g | ||||||
Protein 30g 60% | ||||||
| ||||||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Notes: CLASSICS - Spicy Chicken Sandwich
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Burn 550 Calories
101 minutes Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 550 Calories
82.8 minutes Weight training
150-pound adult. Moderate effort.
Burn 550 Calories
37.6 minutes Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 550 Calories
29.6 minutes Running stairs
150-pound adult. Moderate pace.
Burn 550 Calories
46 minutes Running at 10 min/mile
150-pound adult. No incline.
Burn 460 Calories
84.5 minutes Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 460 Calories
69.3 minutes Weight training
150-pound adult. Moderate effort.
Burn 460 Calories
31.5 minutes Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 460 Calories
24.7 minutes Running stairs
150-pound adult. Moderate pace.
Burn 460 Calories
38.5 minutes Running at 10 min/mile
150-pound adult. No incline.