How to cook steak in pan and oven

Grilling may be fun, but it’s perhaps the quickest way to ruin a steak. The best way to cook a perfect steak is to pan-sear it and finish it in the oven. It’s a great and super easy method. We’re partial to a dry-aged top sirloin that’s at least 1 1/2 inches thick, but you could cook a perfect steak with pretty much any cut. Thinner steaks don’t need to be transferred to the oven.

Learn how to cook steak in the oven in just 20 minutes! Use these simple tips and tricks to create the perfect steak that’s caramelized, juicy and tender. You’ll never cook it any other way!

Favorite Way To Cook Steak

Steak is one of those classic dinners that is perfect for special occasions. My whole family loves it and gets so excited when it’s on the menu.

If you’ve never tried cooking steak in the oven, you have to give it a shot! I love to sear it on the stove first, then finish it off in the oven. It creates a caramelized, crisp outside and tender and juicy inside. It tastes great served with either a baked potato, mashed potatoes or green beans.

A few of our other favorite special occasion meals are meatloaf, chicken marsala, spaghetti bolognese and fettuccine alfredo.

Key Ingredients

Find the full printable recipe with specific measurements below.

  • Steak: I prefer to use a ribeye or sirloin for this recipe.
  • Olive oil: Use a good extra-virgin olive oil here.
  • S&P: Salt and pepper is all you need for seasoning. It helps bring out the flavor.
  • Garlic herb butter: We love adding a slab of this garlic herb butter on top.

Instructions for Cooking Steak in Oven

  1. Let sit. Bring steaks to room temperature for about 15 to 30 minutes. Trim any excess fat.
  2. Heat. Preheat the oven to 450°F and place large skillet in oven while it’s heating. Remove pan from oven and place over high heat on stove.
  3. Season. Dry steaks with paper towel, then rub them with oil and season generously with S&P (or use your favorite steak rub).
  4. Sear. When pan is very hot, add in the steaks and sear on each side for 1 minute.
  5. Bake. Then place pan in oven and bake for 4-6 minutes on one side. Flip and cook other side for 4-6 more minutes. Remove the meat 5° before it reaches the desired temperature.
  6. Rest. Remove pan from oven and allow to rest for 5 minutes. Top each steak with a slab of herb butter and fresh herbs if desired.

How Do I Know When my Steak is Done?

Below gives you a good benchmark for each level of doneness (color, baking length, temperature). Cooking times may vary depending on your oven, so be sure to continue to check on your steak. You want to remove the meat 5° before it reaches the desired temp. Temperature will continue to rise while resting.

  • Rare: Sear outsides then bake about 4-6 minutes in oven until temperature is around 125°F and color is red.
  • Medium-Rare: Sear outsides then bake about 6-8 minutes in oven until temperature is 130°F and color is deep pink.
  • Medium: Sear outsides then bake about 8-10 minutes in oven until temperature is around 140°F and color is light pink.
  • Medium-Well: Sear outsides then bake about 10-12 minutes in oven until temperature is around 150°F and color is slightly pink center.
  • Well-Done: Sear outsides then bake about 12-14 minutes in oven until temperature is around 160°F+ and color is little or no pink.

Note: If you are a visual person, check out this cooking time chart that shows the doneness of each meat.

Cooking Tips

  • Types of meat. There are 3 different types of meat: Select, Choice and Prime. I usually end up buying choice and it always has great flavor.
  • Skillet. While any oven safe skillet will work, I highly recommend using a cast iron skillet. The heat is distributed more evenly and creates the perfect crust on the meat.
  • Season generously. Don’t skimp on the seasonings! Rub on a generous amount of salt and pepper, or use your favorite steak rub. Some of the seasoning will come off in the skillet as it cooks, so you want the meat to have enough flavor once it’s done.
  • Keeping it tender. There are a few easy steps you can take to ensure your steak is tender. First, bring the meat to room temperature. This helps it cook more evenly and lessens the chance of overcooking. Second, season with salt. Salt brings out moisture from the meat and helps break down proteins and muscle fibers. The end result is a soft and amazingly tender steak!
  • Let rest. Letting the meat rest once removed from the oven keeps it nice and juicy. When you allow warm steak to cool, the juices flow back in and create a super moist and delicious meat. I like to let mine rest for about 5 to 10 minutes before serving. Once rested, I’ll add a slab of butter and fresh herbs on top. It really brings the flavor up a notch!

Favorite Sides to Serve With

There are all sorts of side dishes that pair wonderfully with steak! Mixed vegetables and potatoes are our favorites, but below are some other great options.

Recipe FAQ

Do you Bake or Broil Steak in the Oven?

I personally like to bake my steak in the oven. Baking uses convection heat while broiling uses infrared heat. This means that when you bake, you are heating food by surrounding it with hot air.

When you broil, you are heating food from above by using the top elements of the oven. Food that is broiled typically gets more charred, especially on top. It has a tendency to cook and brown really fast. Baking the steaks is a little more fail-proof in my opinion. :)

What is the best temperature to cook steak in the oven?

For thicker steak I prefer to cook at 450°F. It helps crisp the edges while keeping the inside nice and juicy.

How long does it take to cook steak in the oven?

It definitely depends on how you prefer your steak. Refer to the timing above, but typically I cook for about 10 minutes.

More Steak Recipes to Try

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Oven Baked Steak

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Learn how to cook steak in the oven in just 20 minutes! Use these simple tips and tricks to create the perfect steak that’s caramelized, juicy and tender. You’ll never cook steak any other way! 

  • 2 (1-inch thick) ribeye beef steaks (any cut will do)
  • 1-2 Tablespoons canola oil , or avocado oil
  • Kosher salt , to taste
  • Ground black pepper , to taste
  • 1-2 Tablespoons unsalted butter , or garlic herb butter (for finishing)

Fresh thyme or rosemary for serving

  • Remove the steaks from the fridge and bring to room temperature, about 15 to 30 minutes. Trim any excess fat. Preheat the oven to 450°F. Place a large skillet in the oven while it is heating. Remove pan from oven and place on the stove over high heat. 

  • Dry steaks with a paper towel. Rub the oil over the steaks and generously season with salt and pepper. Once the pan is very hot place the steaks into the pan. Let each side cook 1 minute, or until seared. Use tongs to flip.

  • Place the pan in the oven 4 to 6 minutes. Flip and cook the other side an additional 4 to 6 minutes. Check the center with a meat thermometer or slice with a knife to check for doneness (see notes below for different levels of doneness). You want to remove the meat 5° before it reaches the desired temperature. Temperature will continue to rise while resting. 

  • Using an oven mitt, remove pan from oven and allow to rest on a plate 5 minutes before serving. Add a slab of butter on the top of each steak. 

How to test your steak for doneness: 

  • Rare: 125°F (red)
  • Medium Rare: 130°F (deep pink)
  • Medium: 140°F (light pink)
  • Medium well: 150°F  (slightly pink center)
  • Well done: 160°F (little or no pink)
Garlic herb butter: For optimal flavor, try making half a batch of my garlic herb butter to slather on top. 

Calories: 215kcal | Carbohydrates: 1g | Protein: 18g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 69mg | Sodium: 51mg | Potassium: 286mg | Sugar: 1g | Vitamin A: 87IU | Calcium: 20mg | Iron: 1mg

How long do you pan sear a steak before putting it in the oven?

Sear the steaks for 2 to 3 minutes on each side. After the steaks are seared, put the pan directly into the oven and roast the steaks to a desired doneness using the timing suggestions in the chart below. Transfer the steaks to dinner plates or a platter, and let rest 5 minutes before slicing and serving.

Is it better to cook steak in the oven or pan?

Is it better to cook steak in pan or oven? Most steaks can cook in a pan to medium rare. Cooking some steaks in the oven could lead to overcooking or drying out. However, thick steaks like filet mignon may need some time in the oven, too, to ensure that they cook enough on the inside.

Should I put my steak in the oven after searing?

The best way to cook a perfect steak is to pan-sear it and finish it in the oven. It's a great and super easy method. We're partial to a dry-aged top sirloin that's at least 1 1/2 inches thick, but you could cook a perfect steak with pretty much any cut. Thinner steaks don't need to be transferred to the oven.

What temp do I bake steak after searing?

The total cooking time is about 11 to 12 minutes using the suggested 400° oven temperature and a final internal temperature of about 145° (medium). This estimate is based on about 7-8 minutes in the oven after 4 minutes of searing time for a 1-inch strip steak that was rested to room temperature before cooking.

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